recipes for special diets

All of my recipes are dairy- and meat-free (a.k.a. vegan). For more specific dietary requirements, please view the recipes under the following categories…


free of common allergens (peanuts, tree nuts & seeds, soy)





reduced or low sugar

sugar-free (including agave, honey*, maple syrup, etc.)

*a note on honey: I will occasionally eat honey, which is not vegan. If you are strictly vegan, simply substitute a plant-based sweetener of your choice.

Are any of these missing from your diet?

Not all plant-based diets (PBD) are created equal. If you're missing any of these essentials from your diet, besides key nutrients that help your body function at its best, you may be missing out on:

  • increased energy
  • better health
  • dropping unnecessary weight
  • reduced cravings for carbs and sugar

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