oil free recipes

Breakfast

3-ingredient cinnamon toast (gluten-free option)
3-ingredient cinnamon toast (gluten-free option)
peanut butter banana milkshake (sugar free)
peanut butter banana milkshake (sugar free)

 

 

 

 

 

 

 

 

 

Lunch

marinara sauce for pasta or pizza
marinara sauce for pasta or pizza
sweet potato lentil soup
sweet potato lentil soup

 

 

 

 

 

 

 

potato & leek soup (oil free)
potato & leek soup (oil free)
field of greens salad (oil free)
field of greens salad (oil free)

 

 

 

 

 

 

100_9267
Leng’s salad
roasted carrot coconut ginger soup

 

 

 

 

 

 

 

Dinner

marinara sauce for pasta or pizza
marinara sauce for pasta or pizza
best basic burrito (gluten free & oil free options)

 

 

 

 

 

 

 

 

field of greens salad (oil free)
field of greens salad (oil free)
potato & leek soup (oil free)
potato & leek soup (oil free)

 

 

 

 

 

 

roasted carrot coconut ginger soup

 

 

 

 

 

 

 

Desserts, Snacks

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raisins & almonds
3-ingredient cinnamon toast (gluten-free option)
3-ingredient cinnamon toast (gluten-free option)

 

 

 

 

 

 

 

 

oven baked sweet potato chips & guacamole (oil free)
oven baked sweet potato chips & guacamole (oil free)
peanut butter banana jumblelaya
peanut butter banana jumblelaya

 

 

 

 

 

 

 

peanut butter banana milkshake (sugar free)
peanut butter banana milkshake (sugar free)
everyday hummus
everyday hummus

 

 

 

 

 

 

 

 

Are any of these missing from your diet?

Not all plant-based diets (PBD) are created equal. If you're missing any of these essentials from your diet, besides key nutrients that help your body function at its best, you may be missing out on:

  • increased energy
  • better health
  • dropping unnecessary weight
  • reduced cravings for carbs and sugar


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