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I think one of the hardest things about going “all in” with a plant-based diet is giving up the dairy…especially cheese. It’s one of the foods I thought I could never live without and believed it would be easier for me to be a vegetarian than a vegan.
Thankfully, we’ve entered an era where it’s easier than ever to give up our “could never live without” foods, especially when our health is at stake.
So today I’m sharing with you one of my favorite “cheese hacks” for salads, soups, stews or where ever you might like a sprinkle of savory cheesy flavor (but without the dairy): vegan nut Parmesan. Three kinds to be exact.
I was first introduced to the idea of a vegan nut Parmesan in Angela Liddon’s first cookbook…her recipes were a life-saver to this vegan newbie! Besides the cheezy flavor they add to a dish, I also love that they add a pop of plant-based protein, especially to leafy green salads which have a lower protein content than other dishes.
Since trying that first vegan nut Parmesan, I’ve experimented with other nuts and seeds and found the three that I’m sharing with you today to be my favorites…
Pecan Parmesan: This is the one directly inspired by The Oh She Glows Cookbook. I love it on salads and roasted vegetables or even snacking on it right from the jar when I’m craving something salty.
Cashew Parmesan: I love this best with almost everything…pasta, pizza, soups, salads and stews and believe it most closely resembles the real thing in both texture and flavor.
Pistachio Parmesan: Sprinkling it over sweet potatoes is my favorite way to enjoy it, but it’s lovely on salads too.
And here are the recipes for each:
A trio of nut Parmesans to get your cheese fix even without the dairy.
- 1 c. pecans, toasted
- 4 tsp. nutritional yeast
- 3 tsp. avocado or olive oil
- ¼ tsp salt
- 1 cup cashews
- 8 tsp nutritional yeast
- 1/2 tsp salt
- 1 tsp garlic powder
- 1 tsp avocado or olive oil
- 1 c shelled pistachios
- 9 tsp nutritional yeast
- 1/4 tsp salt
- 1/2 tsp garlic powder
- 2 tsp avocado or olive oil
For each Parmesan (separately)...add the ingredients to a food processor or blender and pulse or mix until the nuts are finely chopped. Do not over mix or the nuts will begin to release their oils and stick together.
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Let me take care of this for you for a week!
Meal planning + healthy eating. Two things we know we "should" do, right? But when life is crazy, it's easy to let these two areas slide... Or maybe it's not your superpower, but it's been hard to ignore that tiny voice inside you telling you it's what you need... Or maybe you're just bored with the same old meals and need a fresh infusion of recipe inspiration but don't have time to figure it out (believe me, we all go through that!)
I've got you covered, girl!
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So what exactly is included in this seven day meal plan?
- Some of my tastiest & easiest recipes for breakfast, lunch, dinner + snacks.
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- Meal prep tips
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