Ever since I tried tabouli, a middle eastern salad that usually features bulgar, I was a fan. However, my enthusiasm for it waivered ever since I began cutting back on wheat products several years go. I also swapped out the oil for hummus for an interesting twist on the dressing.
Thankfully, I discovered that quinoa is a perfect substitute and packs a superfood, plant protein punch into this refreshing salad. The key to great quinoa is thoroughly rinsing off the bitter saponin and using a ratio of water to quinoa that is just shy of 2:1.
If you give this a try, I would love your feedback.
Prep Time: 25 minutes
Cook Time: 10 minutes
For the Ingredients
- 4 T hummus
- 2 T lemon juice
- ½ tsp salt
- dashes freshly ground pepper
For the Salad
- ¾ c. uncooked white quinoa
- 1 cucumber, diced
- 1 pack cherry tomatoes, sliced
- ½ onion, finely diced
- 1/4 -1.2 cup fresh parsley, minced
- optional: pine nuts
For the Dressing:
Combine all ingredients in a glass measuring cup, jar or bowl and stir until thoroughly combined. Add water if necessary to thin. Pour over tabouli and gently stir until thoroughly mixed.
For the Salad:
Thoroughly rinse quinoa. Best way is to cover with water in a bowl or pot, agitate with you hands, pour into a sieve and repeat 2-3 times with fresh water.
Add quinoa to a pot with 1.5 cups of water, bring to a boil and then simmer for 5-10 minutes or until the water is absorbed.
Cool and fluff with a fork. When cool add cucumber, tomatoes, onion, parsley, and pine nuts, if using.
Pour dressing over tabouli and gently stir until thoroughly mixed.
This salad is best eaten fresh, but will keep in the fridge for one day if properly stored.
Are any of these missing from your diet?
Not all plant-based diets (PBD) are created equal. If you're missing any of these essentials from your diet, besides key nutrients that help your body function at its best, you may be missing out on:
- increased energy
- better health
- dropping unnecessary weight
- reduced cravings for carbs and sugar
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