breaking up with sugar

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I’m sharing an article today that I wrote for our local newspaper, for the full article, please click here to see a PDF of the full newspaper article. It’s on page 11, under the blue heading “Lakewood Cares.”

If I could pinpoint the moment when I felt a downward shift in my health, it would be late winter 2009 when a bout with bronchitis required antibiotics to take care of the infection.
For the following five years, I experienced continual cycles of fatigue and cold-like symptoms to full-blown colds… [find the rest of the article here on page 11]

For more details on the Sugar Pretox Challenge, you can go to this post and this one here on wildberrypress.

Are any of these missing from your diet?

Not all plant-based diets (PBD) are created equal. If you're missing any of these essentials from your diet, besides key nutrients that help your body function at its best, you may be missing out on:

  • increased energy
  • better health
  • dropping unnecessary weight
  • reduced cravings for carbs and sugar


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