I’m so excited to share a few results from the 5-day Clean Eating Challenge that took place last week. I’ll admit I was skeptical at first if anyone would really notice a difference in just five days, but they did!
Here’s what a few of the Challenger’s said:
We both definitely feel better overall. We don’t feel so bloated and we felt more energized so that two of the days we didn’t even have coffee.
This is just what I needed. I think my favorite part was the snacks – being intentional and packed with raw foods. Plus, I have had such a hard time pumping enough milk and this week I didn’t…I am going to keep this up!
I think honestly it’s a menu I may use a guide because it helped me to maintain a more regular eating schedule. I am guilty of skipping meals (breakfast in particular), so I’m going to make it a personal goal of mine to start having breakfast more regularly.
My takeaways: I noticed myself that by taking the time to plan out every meal in detail and spend a few hours over the weekend preparing what I could, I ate better during the week when I’m on the go. Usually I do well at planning breakfast and dinner, but lunches often get overlooked. And I was excited to rediscover the joys of homemade hummus.
We also challenged our participants to increase their water intake – something I struggle to do. As a result of this challenge, I realize I want to step up my own meal planning game and continue drinking more water throughout the day.
I’ll be hosting another FREE 5-day Clean Eating Challenge sometime later this year, but if you want to give this a try and just can’t wait until then, gather a group of five friends and contact me via email: andrea(at)wildberrypress(dot)com and I’ll set up a private Clean Eating Challenge group for you.
If you’re looking to make clean eating a permanent goal and would like some support, I’d love to coach you in this! Just leave a comment, email me at andrea(at)wildberrypress(dot)com or visit my Beachbody website: www.beachbodycoach.com/wildberrycoach.
Life is busy.
Let me take care of this for you for a week!
Meal planning + healthy eating. Two things we know we "should" do, right? But when life is crazy, it's easy to let these two areas slide... Or maybe it's not your superpower, but it's been hard to ignore that tiny voice inside you telling you it's what you need... Or maybe you're just bored with the same old meals and need a fresh infusion of recipe inspiration but don't have time to figure it out (believe me, we all go through that!)
I've got you covered, girl!
Here's a FREE seven-day plant-based (vegan) meal plan waiting to be whisked to your inbox when you become a VIP reader of Wildberry Press. That's one entire week of all meals (snack too!) done! It's my free gift to you and an example of the exclusive content I give ONLY to my VIP readers.
PLUS it guarantees you'll continue to get fresh recipe inspiration delivered right to your virtual doorstep.
So what exactly is included in this seven day meal plan?
- Some of my tastiest & easiest recipes for breakfast, lunch, dinner + snacks.
- A suggested meal plan
- Meal prep tips
- A record + reflect sheet so you can track before & after results if you're looking to boost your energy and improve your health
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