peanut butter banana milkshake (vegan, no added sugar)

pbmilkshakes Shakes and smoothies are such a “thing” these days.

(Almost) every time I see a shake or smoothie recipe posted on my favorite food blogs or on the pages of a magazine, I think, “I should try that.”

Yet, I rarely make it past this shake.100_2516It tastes rich and unwholesome but really is made from a few simple good-for-you ingredients with no dairy or sugar in sight and was inspired by this recipe over at Healthy. Happy. Life.

Enough said. With summer is in full swing and school starting in less that one month for us, I’m keeping this post short and sweet…

peanut butter banana milkshake (dairy free, no added sugar)

Smooth and creamy, this shake is a perfect combination of salty and sweet.

Course: Beverage, Breakfast, Snack
Servings: 1
Ingredients
  • 1 banana, pre-sliced & frozen
  • 3 tbsp peanut butter
  • 1 tsp vanilla
  • dashes cinnamon
  • 1/2-3/4 cup unsweetened, dairy-free milk
Instructions
  1. Add all ingredients to a food processor or blender, starting with ½ cup of almond milk. Blend until smooth, adding more milk as needed to produce a thick but pourable shake.


Recipe Notes

I love using unsweetened almond milk for this, but suspect it would be yummy with unsweetened coconut milk too! For a peanut free version, try walnuts. To keep the recipe raw, use a raw nut butter.

Are any of these missing from your diet?

Not all plant-based diets (PBD) are created equal. If you're missing any of these essentials from your diet, besides key nutrients that help your body function at its best, you may be missing out on:

  • increased energy
  • better health
  • dropping unnecessary weight
  • reduced cravings for carbs and sugar


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