naturally salty sweet peanut butter banana jumblelaya (vegan, nut-free/raw option)

100_1879Sometimes, I think the best recipes are those that are cobbled together…a little of this, a little of that, nothing measured. Just a few favorite ingredients in a bowl, in a cup, on a plate. Snacking especially lends itself to improv eating.

Although my go to snack often is enough to satisfy, sometimes, I’m looking for something a little bit more…

100_1883This snack is by no means intended to approximate the traditional Cajun jambalaya in the rice-veggies-meat sense, but it does mimic the dish’s mish mash approach to pulling ingredients together.

Peanut butter + banana have long been a favorite of mine. (In my white-bread eating days, it was especially satisfying eat the pb+b on a toasted plain bagel.)

Add in naturally sweet dried coconut and raisins and the hint of cinnamon and you have an unconventional, yet satisfying snack. I usually toss all these ingredients in a bowl, but for the pictures, I used a small canning jar, because it just looks prettier.

If you have a nut allergy, substitute in sunflower seed butter. And if you prefer eating raw, use a raw nut butter. I recommend using a salted nut/seed butter as it complements the delicate sweetness of the fruit.

CLICK HERE TO PRINT A PDF of the salty sweet peanut butter banana jumblelaya

 Salty Sweet Peanut Butter Banana Jumblelaya

100_1878

 

 

 

1 banana per person
Raisins
Unsweetened, shredded dried coconut
Cinnamon
Salted peanut butter or nut or seed butter of choice

1. Slice bananas into a bowl, jar or mug
2. Sprinkle on cinnamon
3. Add remaining ingredients in desired quantity
4. Enjoy!

Life is busy.

Let me take care of this for you for a week!


Meal planning + healthy eating. Two things we know we "should" do, right? But when life is crazy, it's easy to let these two areas slide... Or maybe it's not your superpower, but it's been hard to ignore that tiny voice inside you telling you it's what you need... Or maybe you're just bored with the same old meals and need a fresh infusion of recipe inspiration but don't have time to figure it out (believe me, we all go through that!)

I've got you covered, girl!



Here's a FREE seven-day plant-based (vegan) meal plan waiting to be whisked to your inbox when you become a VIP reader of Wildberry Press. That's one entire week of all meals (snack too!) done! It's my free gift to you and an example of the exclusive content I give ONLY to my VIP readers.

PLUS it guarantees you'll continue to get fresh recipe inspiration delivered right to your virtual doorstep.



So what exactly is included in this seven day meal plan?

  • Some of my tastiest & easiest recipes for breakfast, lunch, dinner + snacks.
  • A suggested meal plan
  • Meal prep tips
  • A record + reflect sheet so you can track before & after results if you're looking to boost your energy and improve your health


Sign up now for access to the *dairy free* creme de la creme of Wildberry Press content delivered right to your inbox and get your FREE seven day meal plan as a thank you gift.


XO,

Andrea


By subscribing, you are agreeing to our Privacy Policy.

Spam is gross. Unsubscribe at any time. Powered by ConvertKit

5 Replies to “naturally salty sweet peanut butter banana jumblelaya (vegan, nut-free/raw option)”

  1. Your photography is beautiful! It really is very eye catching. This recipe looks so tasty yet healthy- Thanks for sharing!
    xoxo K
    http://peeledwellness

    1. And thank you for the encouragement 🙂

  2. theveganmuffinwoman says: Reply

    Yummy!

  3. Yum!! This combination looks great. Also, beautiful pictures!!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.