naturally salty sweet peanut butter banana jumblelaya (vegan, nut-free/raw option)

100_1879Sometimes, I think the best recipes are those that are cobbled together…a little of this, a little of that, nothing measured. Just a few favorite ingredients in a bowl, in a cup, on a plate. Snacking especially lends itself to improv eating.

Although my go to snack often is enough to satisfy, sometimes, I’m looking for something a little bit more…

100_1883This snack is by no means intended to approximate the traditional Cajun jambalaya in the rice-veggies-meat sense, but it does mimic the dish’s mish mash approach to pulling ingredients together.

Peanut butter + banana have long been a favorite of mine. (In my white-bread eating days, it was especially satisfying eat the pb+b on a toasted plain bagel.)

Add in naturally sweet dried coconut and raisins and the hint of cinnamon and you have an unconventional, yet satisfying snack. I usually toss all these ingredients in a bowl, but for the pictures, I used a small canning jar, because it just looks prettier.

If you have a nut allergy, substitute in sunflower seed butter. And if you prefer eating raw, use a raw nut butter. I recommend using a salted nut/seed butter as it complements the delicate sweetness of the fruit.

CLICK HERE TO PRINT A PDF of the salty sweet peanut butter banana jumblelaya

 Salty Sweet Peanut Butter Banana Jumblelaya

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1 banana per person
Raisins
Unsweetened, shredded dried coconut
Cinnamon
Salted peanut butter or nut or seed butter of choice

1. Slice bananas into a bowl, jar or mug
2. Sprinkle on cinnamon
3. Add remaining ingredients in desired quantity
4. Enjoy!



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5 Replies to “naturally salty sweet peanut butter banana jumblelaya (vegan, nut-free/raw option)”

  1. Your photography is beautiful! It really is very eye catching. This recipe looks so tasty yet healthy- Thanks for sharing!
    xoxo K
    http://peeledwellness

    1. And thank you for the encouragement 🙂

  2. theveganmuffinwoman says: Reply

    Yummy!

  3. Yum!! This combination looks great. Also, beautiful pictures!!

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