When my children were little, we discovered this book at the library. It included a recipe for pizza dough in the back and we decided to give it a try.
Friday pizza nights with the “Pizza for Everyone” crust quickly became a family tradition, one that was often accompanied by a movie. Though we don’t strictly adhere to this tradition all the time, I usually plan for pizza night once a week (and make a few extra personal pizzas to tuck into school lunches).
I’ve adapted the original recipe to include whole grains and reduce the gluten content. I’m also sharing a second version of the dough strictly as a printable PDF. This second version uses a 2:1:1 ratio of unbleached, all-purpose white flour to whole wheat pastry flour to brown rice flour because it’s hard to sell my husband and children on the crust I prefer to eat.
A single batch of this dough yields two 9-inch pizzas and I can get a double batch of the dough to make one large thin crust pizza on a cookie sheet, plus 3-4 small personal pizzas. The dough also freezes well, so when I make my version of the crust, I split it in half, popping half of it in the freezer and turning the other half into dinner.
reduced gluten whole grain pizza dough
Prep Time: 75-105 minutes (includes rise time)
Cook Time: 20-25 minutes
- 1 7g. package dry, active yeast
- Drizzle of sweetener of your choice
- ¾ c. warm water (105-110 degrees F)
- 1 c. whole wheat pastry flour
- 1 c. brown rice flour
- ½ tsp. salt
- 1/8 c. olive or avocado oil
Gently stir yeast and sweetener in a bowl with the warm water until combined.
Let the mixture stand until bubbles begin to form (a.k.a proofing the yeast). This takes about five minutes.
Stir in olive oil, then mix in flour and salt.
Knead 3-5 minutes until dough is smooth and pliable.
Form into a ball in the bowl, cover with a damp towel and let rise in a warm spot for 60-90 minutes.
On a lightly oiled pan, press dough into desired size and shape, then pre-bake in a 350 degree F oven for 5 minutes to set the top of the crust.
Add desired toppings and cook an additional 15-20 minutes.
The right water temperature for the water is key to a good dough…too cold and the yeast takes a long time to work, too hot and you kill it completely. If this is your first time working with yeast, you might want to try using a thermometer to get the right water temp.
Avocado oil is a better choice for foods cooked at medium-high temperatures like pizza because it can withstand high heat.
If you are saving some of the dough for future use, wrap it in a couple of plastic bags and store it in the freezer. You can do this before or after pre-baking it, but I found freezing it in raw dough form to better.
Feel free to experiment with your own combination of flours, though texture and results may vary.
Tired of struggling with your addiction to sugar? Afraid that life will be so...depressing without it?
What if I told you that you could immediately start cutting back on your sugar consumption and you wouldn't even miss it?!
Sound too good to be true?
You see, food manufacturers slip sugar into their recipes because it keeps you addicted and craving more of their product. Creepy, right? But for many of these products, added sugar has no business being there in the first place and you won't even miss it if it's gone!
That's why I've create a list of
It's 100% free for you to download when you sign on for VIP access to my newsletter.
PLUS, I have two additional bonuses in the works when you sign up for this list in April:
- a "level up" list of sugar free foods where you will probably notice a difference in taste but it will still feel similar to the products you are used to consuming
- a Sneaky Snacks recipe book containing some of my favorite added sugar free desserts and snacks that are easy to make + fun to eat.
How do you become a VIP and gain access to all these goodies? It's easy!
Simply fill out your name and email address and click the "GET MY FREE DOWNLOAD" button. And that's it.