vegan nut Parmesan (vegan, dairy free, gluten free)

(this post contains affiliate links which help fund this blog but at no cost to you)

 

I think one of the hardest things about going “all in” with a plant-based diet is giving up the dairy…especially cheese. It’s one of the foods I thought I could never live without and believed it would be easier for me to be a vegetarian than a vegan.

Thankfully, we’ve entered an era where it’s easier than ever to give up our “could never live without” foods, especially when our health is at stake.

So today I’m sharing with you one of my favorite “cheese hacks” for salads, soups, stews or where ever you might like a sprinkle of savory cheesy flavor (but without the dairy): vegan nut Parmesan. Three kinds to be exact.

 

 

I was first introduced to the idea of a vegan nut Parmesan in Angela Liddon’s first cookbook…her recipes were a life-saver to this vegan newbie! Besides the cheezy flavor they add to a dish, I also love that they add a pop of plant-based protein, especially to leafy green salads which have a lower protein content than other dishes.

Since trying that first vegan nut Parmesan, I’ve experimented with other nuts and seeds and found the three that I’m sharing with you today to be my favorites…

Pecan Parmesan: This is the one directly inspired by The Oh She Glows Cookbook. I love it on salads and roasted vegetables or even snacking on it right from the jar when I’m craving something salty.

Cashew Parmesan: I love this best with almost everything…pasta, pizza, soups, salads and stews and believe it most closely resembles the real thing in both texture and flavor.

Pistachio Parmesan: Sprinkling it over sweet potatoes is my favorite way to enjoy it, but it’s lovely on salads too.

 

And here are the recipes for each:

vegan nut Parmesan

A trio of nut Parmesans to get your cheese fix even without the dairy.

Course: Topping
Author: Andrea Anderson
Ingredients
Pecan Parmesan
  • 1 c. pecans, toasted
  • 4 tsp. nutritional yeast
  • 3 tsp. avocado or olive oil
  • ¼ tsp salt
Cashew Parmesan
  • 1 cup cashews
  • 8 tsp nutritional yeast
  • 1/2 tsp salt
  • 1 tsp garlic powder
  • 1 tsp avocado or olive oil
Pistachio Parmesan
  • 1 c shelled pistachios
  • 9 tsp nutritional yeast
  • 1/4 tsp salt
  • 1/2 tsp garlic powder
  • 2 tsp avocado or olive oil
Instructions
  1. For each Parmesan (separately)...add the ingredients to a food processor or blender and pulse or mix until the nuts are finely chopped. Do not over mix or the nuts will begin to release their oils and stick together.

Store in an airtight jar in the fridge for up to two weeks.

ready for a refresh? you’ll want this 7-day plant-based meal plan!

 

Can you believe it’s almost the new year?!!

It’s funny, but I almost wish this time between Christmas and New Year’s was a little bit longer. I love reflecting on the past year and thinking about the one ahead. Do you?

If kicking off 2018 with a renewed commitment to eat healthier is something that’s been in your mind (or if you just want your meals planned out for an entire week #wink), then I have just the thing for you…a seven day plant-based meal plan!

I’ve gathered some of my favorite recipes into a downloadable recipe book that will give you breakfast, lunch, dinner and snacks for seven days. The apple cabbage slaw is one of the recipes featured in the recipe book and is from my Perk Up Your Pantry – Fall edition recipe ebook. I’ve also included a suggested meal plan chart so you can see how I recommend pulling these together along with several of my meal planning and prepping tips.

You can start this seven day refresh on any day of the week, but, personally, I recommend starting on a Monday.

Why?

  • As the start of the typical work week we’re already in the “fresh start” mindset, similar to what happens at the beginning of every new year and we can harness that anticipation to fuel our motivation.
  • Having a set routine (which our work weeks are better at providing than our weekends), is helpful when starting something new. That way you’re not having to use up as much mental energy to figure out how a new(ish) eating plan will fit with your day.
  • It gives you an entire week to build up success before the weekend hits where there may be more temptations to go off-plan.
  • You have the weekend before you start to do your prepping which is essential to staying on track, especially if you work.

Ready to start? Click this link to sign up to receive your free seven day plant-based meal plan and recipe book delivered straight to your inbox.

 

 

 

 

stretching your grocery budget: money saving apps

photo credit: corrine kutz @unsplash.com

(this post contains affiliate links which carry no cost to you but help support this blog)

 

I’m serving up something a little different for you today and talking about money. Specifically, how you can save it.

While paper and printable coupons are still around, there are newer kids in town who are here to save you money: apps. They function similarly to paper coupons, but (I think) carry higher payouts and are much safer than printable coupons which can invite viruses into your computer.

While money saving apps involve a little extra step than simply clipping coupons and handing them to the cashier, they are completely worth it. If you aren’t doing this, you’re leaving money on the table. In fact, just today, I was able to put $20 back into my grocery budget and another $20 is on its way in the mail.

 

In case you were missing a recipe, here’s a budget-friendly meal: best basic burritos. Click the pic for the recipe.

 

Here’s why I love these money saving apps:

  • No paper coupons to organize, lose and forget – all the offers are easily found within the app
  • You can earn money back on fresh produce!
  • With one of the apps, I can earn money back just for submitting a picture of a receipt.
  • Sometimes there are offers for the same product in more than one app which = even bigger savings!
  • It’s easier to let others in on the savings – with coupons, I just keep them for myself; with the apps, I can alert others of savings plus get a bonus for referrals.

All you need is a tablet, ipad or smartphone to download the apps plus your receipts and you’re ready to go. Since I’ve started using these money saving apps, I’ve earned back more than $140!

 

photo credit: alexander mils @unsplash.com

 

Below is a list of my favorite money saving apps plus how to use them. If you don’t have an account with these apps already, you’ll want to use the codes I give you for extra savings! (For transparency’s sake, I get a bonus too).

 

Ibotta:  This is my favorite app and that one that’s netted me the most money. As an added bonus, you can use it for mobile shopping and for more than just groceries. And there are bonuses available to increase your earnings. Here’s how it works:

  • Download it to your phone.
  • Sign up for an account (use this link to create it online https://ibotta.com/r/nuqylud or enter this code into the app itself: nuqylud) You get a $10 bonus for signing up and when you join my team, we get extra earning opportunities.
  • If you don’t have Ibotta already, you’ll definitely want to get it this month because you could earn back more an additional $100!
  • To use it, look for rebates in the app to match with the stores where you shop. Unlock the rebate and then redeem the offer by submitting your receipt (with a photo) once your purchase the item.
  • Once you bank at least $20, you can request a payout to PayPal, Venmo or in the form of a gift card.

 

Fetch Reward: A newer app which is even easier to use – all you need to do is submit a photo of your receipts and the app does the rest. At minimum, you get 25 points per submitted receipts and can earn additional points for product-specific purchases. Plus when you enter this code into the app: X3MCY, you will get a bonus 1,500 points when you complete one receipt (equal to $1.50). You can redeem your points for gift cards when you reach a minimum of 5,000 points (equal to $5)

 

Checkout 51: Similiar to Ibotta where you identify offers to redeem and take a photo of your receipt and submit it. Also has fresh produce offers and an added benefit of submitting receipts from any store. You can request a payout when you accumulate $20 in savings.

 

 

 

Saving Star: Similar to Ibotta and Checkout 51, but you can request a payout after only $5 of accumulated savings. Like Ibotta, Savings Star is only good with certain stores, so be sure to double check these before you shop.

 

 

 

Makeena: A newer app which works similar to the other apps and is geared to the organic/natural foods market and offers rebates on organic produce. You’ll want to enter this code: OJVUQZ in the app when you create your account to earn a bonus 1000 points (equal to $1). Like Saving Star, you can get a payout after $5 in savings.

 

 

 

Berry Cart: Also caters to the organic/natural foods market and works similarly to the other apps. Use this link: https://www.berrycart.com/rf/vT2VwMeSwX to create an account online and then download the app. Also allows you to get a payout after $5 in savings.

 

 

 

BONUS MONEY SAVING APPS

These are a little different than the ones mentioned above, but worth mentioning for their money saving power.

Target: If you haven’t started using Cartwheel yet, you need to as it saves you a percentage of selected products! The easiest way to find deals under cartwheel is to scan the barcodes for the products you’re purchasing in the app (and it’s fun too!). When you check out, have the cashier scan your barcode (in the app) and saving will automatically be applied as you checkout. Additional way to save: get a Target debit or credit card and save 5% every time you shop.

 

 

 

Whole Foods: Includes coupons in the app. Scan the barcode at checkout to have the savings applied when you checkout.

 

 

 

 

 

Ebates*: So this isn’t exactly for grocery shopping but it’s definitely worth mentioning. Ebates is mostly for online purchases, but there are some in-store options too! You get a certain percentage back for your purchases and they send you a check every quarter when you’ve accumulated savings over $5. Use this referral link https://go.ebat.es/imsk/yyy9XGYsVC for that so you can save $10 off your first purchase of $25 or more.