Fig + Pear Salad with Cherry Balsamic Dressing


Oh my salad greens goodness! Each time I see this picture, I get hungry all over again.

Normally, I rotate between 3-4 salad recipes each month…ones with ingredients that are easier on the budget than pistachios and cherries. However, there are times and occasions where something special is called for…like Mother’s Day perhaps? Or maybe a lunch with a friend who is like a mother or a sister to you.

Perhaps it’s the pistachios that made me think of Mother’s Day. Because unless you buy shelled pistachios, you know it’s a labor of love to crack open enough for a meal. And word of advice? If you have lots of little (or big) hands around the house that would love to eat pistachios like candy, you might want to hide your shelled stash until the salad is ready to serve. Just sayin’. From experience.

Reducing the balsamic vinegar is key to making this salad without adding sugar. I love how it pairs with the buttery pistachios, sweet figs and lightly sweetened pears. The mix of greens is up to you, but I advise staying away from watercress. Unless you love watercress, of course. I thought I might after reading Trumpet of the Swan back in grade school. But after trying it, I’ve decided it’s not a good idea to make food choices based on the preferences of fictional swans.

You can receive the recipe for the full salad and cherry balsamic dressing (which has a secret ingredient), along with other exclusive recipes and updates, by signing up for my newsletter here:

Like what you see? Show with a share!

curried quinoa salad + cookbook giveaway

First up…tomorrow will be the last day you can enter the giveaway for the Oh She Glows Everyday cookbook. Click this link to see the original post. Please share it with other plant-based eaters too…or maybe people you’re hoping to win over.

And as promised, another recipe for you.

This one is inspired by a recipe I found at Whole Foods Market. I substituted in quinoa for the couscous the recipe originally called for plus made a few little tweaks. Quinoa in a complete plant protein so this substitution bumps up the nutrition profile of this salad.

It’s extremely easy to put together (except for maybe shredding the carrots if you do so by hand) and can be eaten as a side, main meal and brought to share at a pot luck. I find that quinoa doesn’t do too well after several days in the fridge, so be sure to eat this within one to two days of making it.

Remember too, that I post several times a day over on my FB like page…nutrition and fitness tips, motivation and more! I would love to see you over there too…be sure to leave a comment and say hello.

Curried Quinoa Salad

Ingredients

1 T curry powder
1/2 tsp salt
2/3 c. raisins
1 c. uncooked quinoa, thoroughly rinsed
2 carrots, shredded
½ onion, minced
1 c. frozen peas, thawed
1/2 c. minced fresh cilantro
1/2 c. shredded unsweetened coconut, toasted

Instructions

Add curry powder and salt to water and cook quinoa according to package directions. Cool and fluff with a fork. Add remaining ingredients and toss to combine.

Like what you see? Show with a share!

quinoa tabouli (vegan, gluten free, low carb, sugar free)

quinoa tabouliI love trying foods from other cultures which have a solid amount of veggies in their diets.

Ever since I tried tabouli, a middle eastern salad that usually features bulgar, I was a fan. However, my enthusiasm for it waivered ever since I began cutting back on wheat products several years go. I also swapped out the oil for hummus for an interesting twist on the dressing.

Thankfully, I discovered that quinoa is a perfect substitute and packs a superfood, plant protein punch into this refreshing salad. The key to great quinoa is thoroughly rinsing off the bitter saponin and using a ratio of water to quinoa that is just shy of 2:1.

If you give this a try, I would love your feedback.

CLICK HERE TO PRINT A PDF of the quinoa tabouli recipe

quinoa tabouli

Prep Time: 25 minutes

Cook Time: 10 minutes

Serves: 4-6

Ingredients

    For the Ingredients

    • 4 T hummus
    • 2 T lemon juice
    • ½ tsp salt
    • dashes freshly ground pepper

    For the Salad

    • ¾ c. uncooked white quinoa
    • 1 cucumber, diced
    • 1 pack cherry tomatoes, sliced
    • ½ onion, finely diced
    • 1/4 -1.2 cup fresh parsley, minced
    • optional: pine nuts

    Instructions

    For the Dressing:

    Combine all ingredients in a glass measuring cup, jar or bowl and stir until thoroughly combined. Add water if necessary to thin. Pour over tabouli and gently stir until thoroughly mixed.

    For the Salad:

    Thoroughly rinse quinoa. Best way is to cover with water in a bowl or pot, agitate with you hands, pour into a sieve and repeat 2-3 times with fresh water.

    Add quinoa to a pot with 1.5 cups of water, bring to a boil and then simmer for 5-10 minutes or until the water is absorbed.

    Cool and fluff with a fork. When cool add cucumber, tomatoes, onion, parsley, and pine nuts, if using.

    Pour dressing over tabouli and gently stir until thoroughly mixed.

    This salad is best eaten fresh, but will keep in the fridge for one day if properly stored.

    Powered by Recipage

     

    Like what you see? Show with a share!

    Chop Salad with Pecan Parmesan and Caesar Dressing

    chop saladThere’s just something that feels so right about eating a colorful bowl of salad. Agree?

    And something rustic yet subtly sophisticated about the name, “chop salad.” Throw in a salty, savory topping and a garlic-infused dressing, and that’s a two forks up in my book.

    I’m sharing this recipe with my Sugar Pretox Challengers, and couldn’t resist sharing it with you as well. It comes together easily and is made with ingredients that you probably already have in your pantry or fridge.

    The pecan parmesan is inspired by the recipe in Angela’s  Oh She Glows Cookbook. Watch those pecans when you toast them (a must for this recipe!). See this post for a tip on toasting nuts quickly and usually without burning them. Unless you step away to check email, wash a few dishes, referee an argument…let’s just say, I’ve been there before. 😉

    CLICK HERE TO PRINT A PDF of the Chop Salad recipe

    chop salad with pecan parmesan and caesar dressing

    Prep Time: 25

    Serves: 4

     

    Ingredients

      For the Pecan Parmesan

      • 1 c. pecans
      • 4 tsp. nutritional yeast
      • 3 tsp. olive oil
      • ¼ tsp salt

      For the Caesar Dressing

      • ½ c. olive oil
      • 1 tsp. lemon juice
      • ¼ heaping tsp of ground mustard
      • ¼ heaping tsp. salt
      • dashes freshly ground pepper
      • 1-2 garlic cloves

      For the Chop Salad

      • Romaine lettuce, kale and/or spinach
      • Carrots
      • Cucumber
      • Celery
      • Snap peas
      • Alfalfa sprouts

      Instructions

      For the Pecan Parmesan

      Add pecans to a large dry saucepan or fry pan. Toast for 2-3 minutes over high heat stirring frequently, until fragrant and lightly toasted. Watch closely as the pecans can burn easily!

      Add toasted pecans, nutritional yeast, olive oil and salt to a food processor or blender and process until finely chopped.

      For the Caesar Dressing

      Combine all ingredients in a food processor and blend until fully emulsified. Leftover dressing can be stored in an air tight jar for several days in the fridge.

      For the Salad

      Wash and prepare all salad ingredients: kale and/or romaine lettuce or spinach, carrots, cherry tomatoes, alfalfa sprouts, snap peas, cucumbers.

      Over each serving, sprinkle pecan Parmesan and drizzle on salad dressing

      Recipe Notes

      The dressing and pecan parmesan keep well for several days if stored properly in an airtight jar in the fridge.

      Powered by Recipage
      Like what you see? Show with a share!

      Leng’s salad (vegan, gluten-free, peanut free option)

      100_9267

      As promised, here’s the post I promised which features one of my favorite sauces that pairs well with many dishes. Although the National Day of Peanut Butter may have passed, peanut butter lovers know that any day is a good day to enjoy this nutty legume. (For those with allergies and non-peanut butter lovers, you can sub in almond butter).

      I call this recipe Leng’s Salad in honor of a woman our family got to know a couple of years ago. She and her family were refugees we had the privilege mentoring for a short time. While they’ve since moved away, every time I make this salad, I think of how much they enjoyed it at our home. Given that they’re Asian and this is an Asian inspired recipe, I wasn’t sure if it would fly or flop. But it was a hit. 🙂

      100_7347

      As with most salads, this is a mix-and-match, add-what-you-like-best free for all. When I want a super quick version, I’m even content with two of these ingredients – usually kale and cabbage. This usually is a crowd pleaser (unless you have a picky crowd or your “crowd” includes humans under the age of “skeptical about most vegetables), so be brave and try it out at your next potluck.

      CLICK HERE TO PRINT A PDF of the Leng’s Salad recipe

      Leng’s Salad

      Prep Time: 20 minutes

       

      Ingredients

        For the Salad

        • kale, destemmed, roughly chopped
        • red or green cabbage, roughly sliced or shredded
        • carrots,peeled into strips or shredded*
        • green onions, finely sliced
        • sunflower seeds

        Additional mix-in/combination options:

        • cauliflower, roughly chopped
        • sweet potato fries, diced*
        • rutabaga, diced
        • raw brussel sprouts, finely sliced or shredded
        • brown rice pasta*
        • red pepper, finely sliced

        621 Thai Dressing (makes 5-6 servings)

        • 1 teaspoon garlic powder
        • 1 teaspoon powdered ginger
        • 1 teaspoon red curry paste
        • 6 tablespoon coconut aminos
        • 5-8 tablespoon almond milk (or other non-dairy milk)
        • 6 tablespoons peanut or almond butter

        Instructions

        For the Salad

        Chop all ingredients into bite-sized pieces. If using cabbage, slice thinly. Mix well.

        For the Dressing

        Add all ingredients to a jar and stir or shake until thoroughly mixed. Add more almond milk if needed or for desired consistency.

        Recipe Notes

        I didn’t list quantities with the salad ingredients because salads are so flexible. Just adjust your portions as needed. Generally, one full handful of combined ingredients = 1 side salad portion and two-three handfuls work for a main course salad portion.

        *Omit these options and sub in almond butter in the dressing for the strict portion of the candida diet and/or for a paleo-friendly salad

        I opted to create this dressing recipe using garlic and ginger powered because it’s quick and easy. Most days I would not have the patience to mince the garlic or ginger for the dressing. I recommend using organic powdered ginger or a brand that does not add sulfur.

        You might want to start with adding 5 T of your non-dairy milk to start and then add more until you get the desired pouring consistency. This dressing will thicken as it sits, so you may need to add a little more milk the next day. I’m not sure how another type of non-dairy milk will affect the taste or consistency.

        When I sub in almond butter, I usually use roasted almond butter, either chunky or smooth. Raw almond butter would work too, but it might affect the taste/consistency.

        The dressing keeps well for several days in the fridge. I often will make up a jar and then pour it over my salads all week.

        Powered by Recipage
        Like what you see? Show with a share!

        BLT salad with garlic herb dressing (vegan, soy free)

        BLT saladOne of the things I’ve most appreciated with eating a well-balanced plant-based diet is the need for creativity and resourcefulness.  Adding rich flavors to vegetables without the use of meat or cheese is challenging, but there is deep satisfaction when I hit upon something that works.

        Take this BLT salad for instance.

        Until Angela had shared a recipe for coconut bacon in a pre-order recipe pack for her cookbook* I thought my bacon-eating days were over. Well, except for those occasional times when my husband makes it and I  have a bite or two.  Yes, I chegan.

        coconut bacon

        But back to the salad…

        With coconut bacon on the scene suddenly recipes featuring its salty, smokey deliciousness were possible. You can also see where I featured it here and here.

        So I turned one of my all time favorite sandwiches into a salad.

        blt salad labelledAdmittedly, the is no “L” in this salad at all…I replaced it with a “K” instead. “K” as in kale for it’s meaty structure and iron-packed punch. A rich garlic herb dressing takes the place of mayo. I also toss in cucumber, raw pumpkin seeds and a non-traditional ingredient, either raisins or apple-juice sweetened cranberries, for a delightful sweetness and chewiness.

        But enough of talking it up, let’s just get to the recipe – I’ve included the one for coconut bacon separately since, really, it is its own thing…

        (Oh, and I’m curious fellow plant-eating lovers, do you occasionally nibble from the animal kingdom? If so, for what foods?)

        CLICK HERE TO PRINT A PDF of the BLT salad recipe
        CLICK HERE TO PRINT A PDF of the coconut bacon recipe

         BLT salad with garlic herb dressing (vegan, soy free)

        Prep Time: 10-15 minutes

        Serves: 4 people

        Ingredients

          for the salad

          • Organic kale, finely chopped
          • Organic cherry tomatoes, halved
          • Cucumber, sliced
          • Raw pumpkin seeds
          • Raisins
          • Coconut bacon (recipe separate)
          • Garlic herb dressing
          • Optional toppings:
          • Dried cranberries

          for the garlic herb dressing

          • ¼ c. lemon juice
          • ¼ c. tahini
          • ¼ c. unsweetened vanilla almond milk
          • 1 garlic clove
          • ¼ c. fresh parsley
          • ½ tsp. dried dill
          • ¼ tsp. salt
          • dashes freshly ground pepper

          Instructions

          1. Make coconut bacon and cool.*
          2. Combine all salad ingredients, except for the dressing.
          3. In a small food processor or a blender, combine salad dressing ingredients and blend until smooth.
          4. Spoon over individual salad servings.
          5. Store remaining dressing in refrigerator.

          recipe notes

          • *See this recipe @ wildberrypress.com for the coconut bacon recipe
          • Organic kale and tomatoes are best to avoid high pesticide concentrations.
          • Approximately one hand full of chopped kale equals one salad serving.
          • I recommend trying apple juice sweetened cranberries. Natural food stores may carry them or you can find them online.
          Powered by Recipage

           

           *I am an Amazon associate. If you purchase the cookbook through this link, it will provide a small credit to my account.

          Like what you see? Show with a share!

          oh-lay early spring salad

          2009-01-08 14.07.00It’s funny how much we talk about the weather, at least around these parts. Perhaps it’s because we’re all in it together, this waiting for spring to be spring.

          I check weather updates repeatedly as if somehow my multiple visits per day to our local weather station’s website will translate to warmer temperatures in the forecast. Even now my fingers are itching to check it once again. The calendar says it’s spring, but the temperatures seem reluctant to leave winter behind. I need to remind myself as I remind my children that it is the Lord who controls the weather and, thankfully, He is not bound by a calendar.

          spring inside
          lavender for our door :: wheatgrass courtesy of my youngest who bought it for my oldest :: a nod to another favorite past time

          At least I can bring spring inside our home and to our table. For our home, I’m switching out winter photographs, prints and decorations. (And if you’re looking for spring printables, here are a few free ones I found around the web: (Hello Spring by On Sutton Place; Hello Spring by Sandy Toes and Popsicles; Bicycles by Oh So Lovely blog)

          And for our table, I looking to grace it with recipes that incorporate springtime vegetables and my favorite minneola oranges which are only available for a short time in the stores where we live .

          early spring saladSo I was excited a few weeks back to have this recipe arrive in my inbox from Minimalist Baker.  I tried it out, but didn’t like the combination of the beans and quinoa with the lettuce, though I might have liked it better with kale (it’s a texture thing). So I made a few modifications to come up with the Oh-lay! Early Spring Salad featuring a pumpkin seed parmesan.

          CLICK HERE TO PRINT A PDF of the Oh-lay Early Spring Salad recipe

          oh-lay early spring salad

          Prep Time: 20-30 minutes

          Cook Time: 1-2 minutes

          Serves: 4 people

          Ingredients

            For the Salad

            • Spring greens mix
            • Asparagus, roughly chopped
            • ½ – 1 cup minced cilantro
            • Oranges, diced
            • Avocado, diced
            • Pumpkin seed parmesan
            • Optional toppings:
            • Cucumber, diced
            • Roasted red pepper, sliced (organic is best)
            • Corn (organic is best)
            • Plantain chips, crumbled

            For the Pumpkin Seed Parmesan

            • ½ c. pumpkin seeds, raw or toasted
            • 3 tsp. nutritional yeast
            • 1 ½ tsp. olive oil
            • 1/8 tsp. salt
            • ¼ tsp. (heaping) cumin

            For the Orange-Lime Dressing

            • ¼ c. lime juice
            • 1 T orange juice concentrate + 1 T water
            • 3 T olive or avocado oil
            • ½ scoop 100% pure stevia
            • ½ tsp. cumin
            • ¼ tsp. chili powder
            • 1/8 tsp. salt
            • Dash pepper
            • 1 T cilantro, minced

            Instructions

            1. If toasting pumpkin seeds, place in a pot over high heat and toast until you hear the seeds begin to “pop”, about 1-2 minutes.

            2. Combine all pumpkin seed parmesan ingredients in a small food processor and pulse until roughly crumbled.

            3. Combine all dressing ingredients in a jar and shake well until emulsified.

            4. Prepare all salad ingredients, combine with dressing and parmesan and serve.

            Recipe Notes

            Use about one large handful of salad greens per person.

            If serving to a crowd, combine the greens, asparagus and cilantro in a large salad bowl, but serve the remaining toppings and dressing on the side for guests to add as desired. That way if you have leftovers, the greens will remain fresh.

            Pumpkin seed parmesan will keep for at least one week if refrigerated in a jar.

            Powered by Recipage

             

            Like what you see? Show with a share!