vegan scalloped potatoes (easy, dairy free, gluten free)

vegan scalloped potatoes

 

With Thanksgiving coming up fast, here’s one of my favorite side dishes that’s an alternative to the traditional mashed potatoes: vegan scalloped potatoes.

Even though there isn’t bit of dairy to be found, they taste very close to the original. In fact, when one of my young nephews tried it, he said he, “really liked these cheesy potatoes.” Total vegan recipe win!! Did I let him in on the dairy-free secret? Nope.

But I’m sharing it with you. Let me know what you think!

 

vegan scalloped potatoes

 

Vegan Scalloped Potatoes (printable version below)

6 medium potatoes, thinly sliced

1 small onion, thinly sliced

4 garlic cloves, minced

1 3/4 cup unsweetened organic soy milk (see tips for more)

1 cup original hummus

1 T nutritional yeast

3/4-1 tsp salt

freshly ground pepper to taste

 

  1. Add garlic cloves, soy milk, hummus, nutritional yeast, salt and pepper to a medium saucepan. Stir gently over medium-high heat until well-combined.
  2. In a greased casserole or baking dish (see tips for what I use), add a single layer of potatoes, then onions and repeat until all the potatoes and onions are gone, making sure you end with the potatoes. For a more finished look, place the final layer of potatoes in a spiral pattern starting on the outside of the dish and working inward and slightly overlapping each potato.
  3. Pour the sauce over top, cover the dish with foil and bake, covered, in a 400 F oven for 30 minutes. Remove foil, return to oven and bake for an additional 30 minutes or until the potatoes are tender. 

 

Recipe tips:
  • Onions, garlic and hummus are the key to bringing the cheesy flavor out in these vegan scalloped potatoes. My go to brand of hummus is Sabra so if you use another brand, you may have to adjust for flavor.
  • While you can slice the potatoes and onions by hand, makes it much quicker and easier to use a food processor to slice them (here’s the one I use). Or you could use a mandolin. I usually pluck out the best pieces and save them for the top for a prettier look.
  • I prefer using avocado oil for greasing the casserole or baking dish because it’s better for high heat cooking. If you can’t find avocado oil in your local grocery store, try this one.
  • I use unsweetened organic soy milk in this recipe because I think it gives the best flavor. While soy is a controversial ingredient, I personally don’t have a problem with it, especially since I use it sparingly. If you try another non-dairy milk, you may need to adjust for taste.
  • Though I love these in a round or oval casserole dish for looks, any shallow baking dish will do.

 

And if you’re looking for other potato side dish ideas for a holiday dinner, you might like these: smashed potatoes & roasted broccoli  or jeweled sweet potatoes.

 

Vegan Scalloped Potatoes
Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
 

This easy side dish is a vegan take on a classic...cheesy but without the cheese!

Course: Side Dish
Keyword: gluten free, vegan scalloped potatoes, vegan side dish
Servings: 8
Author: Andrea Anderson
Ingredients
  • 6 medium potatoes thinly sliced
  • 1 small onion thinly sliced
  • 4 garlic cloves minced
  • 1 3/4 cup unsweetened organic soy milk see post for more info
  • 1 cup original hummus
  • 1 T nutritional yeast
  • 3/4-1 tsp salt
  • freshly ground pepper to taste
Instructions
  1. Add garlic cloves, soy milk, hummus, nutritional yeast, salt and pepper to a medium saucepan. Stir gently over medium-high heat until well-combined.
  2. In a greased casserole or baking dish (see post for what I use), add a single layer of potatoes, then onions and repeat until all the potatoes and onions are gone, making sure you end with the potatoes. For a more finished look, place the final layer of potatoes in a spiral pattern starting on the outside of the dish and working inward and slightly overlapping each potato.

  3. Pour the sauce over top, cover the dish with foil and bake, covered, in a 400 F oven for 30 minutes. Remove foil, return to oven and bake for an additional 30 minutes or until the potatoes are tender.

 

 

 

easy vegan sour cream (nut free, sugar free, gluten free)

(this post contains affiliate links which help fund this blog but at no cost to you)

Today it’s easier than ever to eat a plant-based diet. There are so many products on the market and new ways of approaching food (think aquafaba) that it’s possible to eat your way through life without really missing the animal-based version.

However, that doesn’t necessarily mean it’s healthy plant-based diet.

Take sour cream, for instance. A quick glance at the common store-bought brands and you’ll find ingredients like: maltodextrin, mono- and diglycerides, oils, gums and added sugar (whyyyyyy???). It’s this last one that has me turning to my own kitchen for a solution because even the “better” vegan sour cream brands contain added sugars – something that I avoid as much as possible ever since I detoxed from it several years ago. So while these store-bought products might taste closer to the real thing, they aren’t something I want to put in my body.

Which is why I decided to try a homemade version instead.

 

 

Instead of using tofu or cashews which many vegan sour cream recipes include as the main ingredients, I choose sunflower seeds since they are less allergenic and is budget friendly. As an added bonus, sunflower seeds are high in selenium which is an antioxidant and beneficial for thyroid health. I was excited by how well they worked for this easy vegan sour cream!

While it doesn’t taste like the “real” sour cream (I’d be lying if I claimed that), this easy vegan sour cream does add that same tangy creaminess to a meal without the side effects that come with eating dairy or sketchy ingredients from a lab. The key to a smooth sour cream is soaking the sunflower seeds overnight and using a high speed blender. I find it also is better when eaten within a week.

As a side note: Isn’t that jar the cutest? It’s a Weck Tulip Jar and I found it while thrifting for food props at my favorite thrift store in our area. Since I’m chalking that up as a rare find, you can find a set of them here. Also, if you want to see what I’m up to on more of a daily basis, I love sharing to Instagram stories (you can find me on Instagram here). And I’m also on Pinterest where I love pinning vegan recipes that catch my eye along with other healthy living and blogging-related topics. Click here to connect with me on Pinterest.

 

Ready to make this easy vegan sour cream? Here’s the recipe:

 

Sunny Sour Cream
Prep Time
5 mins
soaking time
12 hrs
 

An easy to prepare vegan sour cream that is nut-, added sugar- and gluten free and gives you a creamy tanginess to your favorite plant-based dishes.

Course: Condiment, Topping
Servings: 1 cup
Ingredients
  • 1/2 cup unsalted shelled sunflower seeds
  • 1/4 cup unsweetened organic soy milk*
  • 1/8 cup freshly squeezed lemon juice
  • 1/4 tsp nutritional yeast
  • 1/4 tsp, scant salt
  • 1/8 tsp apple cider vinegar (unfiltered is best)
Instructions
  1. Add the sunflower seeds to a glass bowl and cover completely with water (about 1.5-2 cups. Cover the bowl and let them soak overnight at room temperature.

  2. Drain and rinse and add to a high speed blender along with the remaining ingredients. Blend on high for 3-5 minutes until the mixture is completely smooth and creamy, scrapping down the sides a few times.

  3. Store in an air-tight jar in the fridge for up to one week.

Recipe Notes

RECIPE NOTES: *If you prefer not to use or are allergic to soy milk, you can replace it with an unsweetened nondairy milk of your choice but you might need to adjust the other ingredients since other nondairy milks tend to be naturally sweeter than soy.

 

 

 

rainbow plate with roasted chickpeas and citrus garlic tahini sauce (vegan, gluten free)

 

As a food blogger, I want to believe that everyone will absolutely love what I create and share. One hundred percent. All the time.

This, of course, is not realistic…as my family frequently reminds me.

Take this rainbow plate, for example. Yum, right?!

Except if you don’t like red peppers, sweet potato, chickpeas, kale and/or eggplant, roasted, seasoned or dressed but not disguised in a soup or sauce. Since I happen to love all these veggies, this is a plate I want to dive into on repeat. I was hoping my family would want to do the same.

My youngest, however, “didn’t like that dinner” and it was like pulling teeth to get my other three to finish (they ate their favorite veggies first, but that is different for each of them)). Even my husband didn’t give it glowing reviews, because, well, right now I’m the only die-hard veggie lover in my family.

But despite the ho-hum, yuck reviews from my dearest ones, I’m still sharing this rainbow plate because I loved it and I know there are other veggie-lovers out there that will love it too.

It’s simple to make and balanced with protein from the chickpeas plus it gives you all the vitamins and antioxidants your body is really craving. It’s simply dressed with a citrus garlic tahini sauce (more protein +tang) and the veggies could be roasted up on the weekend to prep for a busy week ahead.

If you absolutely dislike one or more of the veggies I’ve included on this plate, just switch it up for a different vegetable of the same color. Because that’s the beauty of cooking and recipe sharing.

 

rainbow plate with roasted chickpeas
Prep Time
15 mins
Cook Time
35 mins
Total Time
50 mins
 

An easy, delicious way to "eat all the colors," this rainbow plate combines roasted veggies with raw kale to give you all the nutrients and is dressed with a tangy garlic tahini sauce.

Course: Entree, Main Course
Servings: 2 people
Author: Andrea Anderson
Ingredients
For the Rainbow Plate
  • 1-2 red pepper, cut in strips
  • 2 large sweet potato, cubed
  • 2 15-oz can chickpeas
  • kale, rinsed and chopped
  • 1 medium eggplant, diced
  • 2 tsp avocado oil
  • 1/8 tsp turmeric
  • 1/4 tsp paprika
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • freshly ground pepper
For the Citrus Garlic-Tahini Dressing
  • 1/4 cup lemon juice
  • 1/4 cup orange juice
  • 1/4 cup unsweetened almond milk
  • 1/4 cup tahini
  • 1/4 tsp salt
  • 1 garlic clove
  • 1/2 tsp nutritional yeast
Instructions
For the veggies:
  1. Preheat the oven to 375 as you prepare the veggies. Add sweet potato and eggplant cubes to a baking sheet lined with parchment paper. Sprinkle with salt and pepper if desired.

  2. Meanwhile, prepare the chickpeas by combining them in a bowl with the seasonings and toss to coat well. Spread on a baking sheet.

  3. When the sweet potatoes have cooked for 15 minutes, remove from oven and rotate for even cooking. Add the eggplant and red peppers to the baking sheet, sprinkle with salt and pepper if desired and return to the oven for another 25-30 minutes or until all the veggies are tender and roasted.

  4. At the same time, add the pan of chickpeas to a different rack in the oven and roast for 20-25 minutes or until they are slightly crispy. It's helpful to stir them a couple times during baking for even crisping.

For the dressing:
  1. While the veggies are roasting, mix all the dressing ingredients in a blender or small food processor, blending until thoroughly combined. Dressing can be stored in an air tight jar in the fridge for one week.

To assemble the rainbow plate:
  1. Add veggies and chickpeas in rainbow order to each plate, using as much kale as desired. Drizzle dressing over each serving.

 

cheesy kale chips (vegan, oil free, gluten free, soy free, paleo)

 

Aren’t snack foods made from good-for-you ingredients the best? Like kale chips!

The first time I tried kale chips, it was love at first bite. Savory, salty, crunchy…yum! But the thing I wasn’t in love with was the price tag, especially for frequent snacking (keep in mind we have four hungry children to feed, three of which are boys).

So I turned to my own kitchen to try and re-create the ideal snacking experience.

 

 

Here are few things I’ve learned along the way:

  • The key to a good kale chip is the seasoning. Since kale is strongly flavored itself, if you’re too light with the seasonings, you have a chip that tastes just like dried kale. Not to exciting.
  • It’s also essential to get the moisture balance right. Too little and it’s hard to coat the kale, too much and they’re on the soggy side and take forever to dry out.
  • Ideally, kale chips are best made with a food dehydrator. But if you lack one of those, as I do, setting your oven at it’s lowest setting – usually about 200 degrees F – is an excellent runner up.
  • Unless you plan on eating your kale chips on the spot, you’ll want to be sure all the kale is completely dried out before storing them in an airtight container. Just a little bit of moisture and the chips loose their crispiness and become chewy. If this happens to you – and it has to me many times – trying popping them back in a 200 degree F oven for 10-15 minutes to dry them out again.

 

Pack these in ziplock bags if you’re traveling. Not only do they add zero weight to your luggage, but it can help you get your superfood fix if you’re not sure what snacking options you’ll have access to on the road. I brought these on a road trip with me this summer and will probably plan to do the same when I head to the Dominican Republic in February on a mission trip.

 

Last thing…if you’re new to vegan “cheese,” be prepared that it will not taste like the cheese you’ve been used to…if you go in expecting that, you’ll be disappointed every time. Or you’ll need to buy manufactured vegan cheeses. I’ve learned that the idea is try an approximate the flavors and textures of familiar foods and appreciate the plant-based version for what it is…healthier, lighter and fuel your body can use.

 

cheesy kale chips
Prep Time
15 mins
Total Time
1 hr
 

Savory, salty, crunchy, snack-y, yummy! That about sums up these cheesy kale chips that can be made in your oven or with a food dehydrator.

Course: Snack
Author: Andrea Anderson
Ingredients
  • 1/2 large bunch kale
  • 1/2 cup raw cashews
  • 1 lemon, juiced
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp paprika
  • 2 tsp nutritional yeast
  • 1/4 tsp salt
  • dashes freshly ground pepper
  • water
Instructions
  1. Preheat oven to 200 degrees F

  2. Prepare kale by rinsing, patting completely dry then removing the stems. Chop into large pieces that are approximately 2" square. Add to a large mixing bowl.

  3. In a food processor or blender, add remaining ingredients except the water and blend until the cashews are very finely chopped - almost powdery. Add just enough water to create a thick paste (too much water = soggy chips). Massage the mixture into the kale until all the leaves are completely covered.

  4. Spread the kale in a single layer on a large baking sheet. For best results, make sure each kale leaf is spread out. Sprinkle on additional seasonings to taste.

  5. Put into the oven for 20 minutes, then rotate the pan. Bake for another 15 minutes and remove any completely dried chips. Place remaining chips back in the over for another 10 minutes or until all the chips are completely dried.

Recipe Notes

While the chips are best enjoyed immediately for ultimate crispiness, they can be stored in an airtight jar after cooling completely. If they're too soft and you have to have them crispy, pop them in a 200 degree F oven for 10-15 minutes.

 

(contains affiliate links which help fund this blog at no cost to you 🙂 )

  • Click here for my favorite food processor
  • I found Trader Joe’s has the best price for cashews.
  • Nutritional yeast can be found in most health food stores or here. I get mine from the bulk section at Whole Foods.