rainbow brownie pizza (vegan, no added sugar, gluten free)


Rainbows and bright colors have been on my mind lately because here in Ohio, this time of year can be really hard. Those of you living in northern and cloudy climates who struggle with winter blues will know what I mean. #wink

Which is why the more color I see on my plate the better, like this recipe I shared last week. And this rainbow brownie pizza? It’s like a sweet reminder of the promise that summer is coming.


So let’s dig in, shall we?


To make the rainbow brownie pizza, I started with a base made from my favorite brownie recipe and spread on a generous helping of date caramel. Both recipes are free of added sugar and gluten free.

If you’re wondering why date caramel instead of the cream cheese often used on fruit pizzas, it’s because I try to avoid processed vegan products which often contain ingredients that are just as unhealthy as animal-based products. And I have yet to find a homemade cream cheese recipe that I’m happy with.



We could stop right there and I would be perfectly happy, but since this is a pizza, we need some toppings, right?

For this rainbow, I chose strawberries, mandarin oranges, pineapple, kiwi, blueberries and blackberries. Of course, if these aren’t your favorites, simply swap them out with a fruit of the same color. Easy peasy.

Regardless of the fruit you choose, I highly recommend going organic for the berries because of the high pesticide content conventional berries contain. The Environmental Working Group’s Dirty Dozen list is my favorite resource for verifying which foods I want to prioritize buying organic. And since this recipe requires only a small amount of each fruit, it won’t break the bank to make this switch.

Since we don’t have a traditional round pizza pan, I chose to make the brownie base in a 9″ cake pan, filling it only half way. If you do the same thing, either make only half the brownie batter or fill two 9″ cake pans. I personally recommend the second.

To keep things simple and added sugar free, I thinned a little of the date caramel with more unsweetened almond milk for the drizzle and sprinkled cacao nibs on top. I’m working on a chocolate sauce recipe and once it’s ready, you can bet I’ll be updating this recipe to include chocolate drizzle too!


Rainbow Brownie Pizza
Prep Time
20 mins
Cook Time
30 mins
Cooling Time
30 mins
Total Time
50 mins

Chocolate, fruit and date caramel come together in this easy to assemble dessert, snack or even breakfast recipe that gets rave reviews and pleases a crowd.

Course: Breakfast, Dessert, Snack
Author: Andrea Anderson
  • 1 Rockier Road Brownie recipe (without the topping)
  • 1 Date Caramel recipe
  • 1 package organic strawberries
  • 6-7 mandarin oranges, peeled
  • 1/2 pineapple, peeled and cored
  • 5-6 kiwi, peeled
  • 1 package blueberries
  • 1 package blackberries
  1. Make the brownie recipe and either press onto a well-greased round pizza pan or spread batter into two 9" round cake pans well greased and lined with a circle of parchment paper on the bottom. Baking time 5-7 minutes less if spreading batter onto a pizza pan.

  2. While the base is baking, make the date caramel and prepare the fruit. Rinse the strawberries and slice in half, peel the oranges and pull apart each section. For the pineapple, cut into bite-sized wedges. Peel the kiwi and slice into rounds. Rinse the blueberries and blackberries and gently pat dry.

  3. When the base is done cooking, let it cool before spreading on the date caramel. To speed up the cooling, you can place it in the fridge.

  4. Arrange the fruit in a rainbow pattern starting with the strawberries around the outside and working your way inward with each color of fruit. Let the orange, pineapple and kiwi slices overlap slightly.

  5. For the caramel drizzle, take 1-2 tablespoons of date caramel and thin slightly with unsweetened non-dairy milk of your choice. It should be just runny enough to pour easily off a spoon and over the fruit. If desired, sprinkle with cacao nibs.




green kiwi smoothie and holiday talk (vegan, dairy free, no added sugar, nut free)



One of the things I love about eating a low added sugar, plant-based diet is how much lighter it makes me feel on the inside.

I can’t remember the last time I walked away from a meal feeling sluggish and…blah. About the only time that happens is if I step outside my nutrition plan. While I do make occasional exceptions for this, after several years of eating a plant-based, diet I’m naturally motivated to stay on track because my body lets me know it is not. happy. when I don’t. (If you haven’t reached that sweet spot yet and want to, contact me here and we can talk about how, as a coach, I can help you with that).

Cue the holidays.

It’s a hard time of year, right? Especially if you’ve made a commitment to change your diet or stick to the one you’ve been on. Suddenly you’re faced with several weeks of get togethers, parties and dinners filled with decadent, indulgent foods which typically don’t exactly fit in the “good for you” category, plus an onslaught of desserts that pop up everywhere. Even eating a 100% plant-based diet doesn’t automatically mean you’re immune.

So, what to do?

While I can’t answer that for you specifically, I can tell you what’s worked for me for almost five years now. Happy dance. I’m sharing my secrets here in my “Holiday Survival Hacks for Healthy Eating” guide.

And for one of those tips, you’ll want this recipe for my green kiwi smoothie. It’s refreshing, quick and easy to make with only three ingredients. Now, that’s a cause for celebration!


green kiwi smoothie

Simple to make and so refreshing with only three whole foods ingredients.

Course: Beverage
Servings: 1
Author: Andrea Anderson
  • 4 kiwis, per person
  • 1/4 just-ripe banana
  • small handful organic spinach, destemmed
  1. Peel two of the kiwis, slice and place in the freezer. Do the same for the banana. Let freeze for 30 minutes to one hour.

  2. Remove kiwis and banana from the freezer and add to a blender along with the remaining kiwis and spinach. Blend until smooth and all ingredients are thoroughly combined. Consume immediately.