festive vegan yogurt parfaits with no added sugar berry jam

 

Mmm, mmm, mmm. Aren’t these pretty? I love the colors in these vegan yogurt parfaits and the combination is so festive!

While yogurt parfaits usually are associated with breakfast, I prefer them as a snack or dessert…I have a hard time parting with my go-to oatmeal bowl each morning. LOL Plus these are so pretty, I think they can hold their own on the dessert table and offer a refreshing alternative to heavier desserts.

To make them, grab your favorite non-dairy, no added sugar yogurt (I used a cashew-based one here), whip up a batch of granola (I recommend this one to keep it free of added sugars) and berry chia jam (recipe below) and top with a few pomegranate seeds.

Instead of layering the parfaits with two repeated layers of yogurt, granola, jam, I decided to layer everything on top of the yogurt which I think saves time and keeps things simple. I would definitely recommend this approach with shorter glasses like the ones I used here.

 

If you’re making the vegan yogurt parfaits for a crowd, use the shortest mason jam jars you can find. I love doing this for parties and have used it for my chocolate pudding mousse and apple crisp. It makes it easy for guests to pick up and the portion size is just about right for one person.

 

 

No added sugar Berry Chia Jam

A simple five-ingredient recipe that gives #allthejam without all the sugar.

Course: Topping
Author: Andrea Anderson
Ingredients
  • 1.5 cups frozen mixed berries
  • 1.2 T chia seeds
  • 1.5 scoops 100% pure stevia powder
  • 4 tsp freshly squeezed orange juice
  • 1 tsp tapioca powder or organic corn starch
Instructions
  1. Add all ingredients to a pot and bring to a boil. Reduce heat and simmer for about 10 minutes until the jam thickens, using a potato masher to break down the berries. Cool and store in an air tight jar in the fridge for up to one week.

 

 

 

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Pure stevia: It’s critical to use 100% pure stevia with no additives or fillers (see this post). I get mine at Trader Joe’s, but try the NOW BetterStevia™ Organic Zero Calorie Powdered Sweetener — 1 oz brand here. Even though it appears pricey, a little goes a looong way, and my container lasted me for several years! This link will save you $5 on your order…comment or message me if you want to know which products I stock up on to get the free shipping

stretching your grocery budget: money saving apps

photo credit: corrine kutz @unsplash.com

(this post contains affiliate links which carry no cost to you but help support this blog)

 

I’m serving up something a little different for you today and talking about money. Specifically, how you can save it.

While paper and printable coupons are still around, there are newer kids in town who are here to save you money: apps. They function similarly to paper coupons, but (I think) carry higher payouts and are much safer than printable coupons which can invite viruses into your computer.

While money saving apps involve a little extra step than simply clipping coupons and handing them to the cashier, they are completely worth it. If you aren’t doing this, you’re leaving money on the table. In fact, just today, I was able to put $20 back into my grocery budget and another $20 is on its way in the mail.

 

In case you were missing a recipe, here’s a budget-friendly meal: best basic burritos. Click the pic for the recipe.

 

Here’s why I love these money saving apps:

  • No paper coupons to organize, lose and forget – all the offers are easily found within the app
  • You can earn money back on fresh produce!
  • With one of the apps, I can earn money back just for submitting a picture of a receipt.
  • Sometimes there are offers for the same product in more than one app which = even bigger savings!
  • It’s easier to let others in on the savings – with coupons, I just keep them for myself; with the apps, I can alert others of savings plus get a bonus for referrals.

All you need is a tablet, ipad or smartphone to download the apps plus your receipts and you’re ready to go. Since I’ve started using these money saving apps, I’ve earned back more than $140!

 

photo credit: alexander mils @unsplash.com

 

Below is a list of my favorite money saving apps plus how to use them. If you don’t have an account with these apps already, you’ll want to use the codes I give you for extra savings! (For transparency’s sake, I get a bonus too).

 

Ibotta:  This is my favorite app and that one that’s netted me the most money. As an added bonus, you can use it for mobile shopping and for more than just groceries. And there are bonuses available to increase your earnings. Here’s how it works:

  • Download it to your phone.
  • Sign up for an account (use this link to create it online https://ibotta.com/r/nuqylud or enter this code into the app itself: nuqylud) You get a $10 bonus for signing up and when you join my team, we get extra earning opportunities.
  • If you don’t have Ibotta already, you’ll definitely want to get it this month because you could earn back more an additional $100!
  • To use it, look for rebates in the app to match with the stores where you shop. Unlock the rebate and then redeem the offer by submitting your receipt (with a photo) once your purchase the item.
  • Once you bank at least $20, you can request a payout to PayPal, Venmo or in the form of a gift card.

 

Fetch Reward: A newer app which is even easier to use – all you need to do is submit a photo of your receipts and the app does the rest. At minimum, you get 25 points per submitted receipts and can earn additional points for product-specific purchases. Plus when you enter this code into the app: X3MCY, you will get a bonus 1,500 points when you complete one receipt (equal to $1.50). You can redeem your points for gift cards when you reach a minimum of 5,000 points (equal to $5)

 

Checkout 51: Similiar to Ibotta where you identify offers to redeem and take a photo of your receipt and submit it. Also has fresh produce offers and an added benefit of submitting receipts from any store. You can request a payout when you accumulate $20 in savings.

 

 

 

Saving Star: Similar to Ibotta and Checkout 51, but you can request a payout after only $5 of accumulated savings. Like Ibotta, Savings Star is only good with certain stores, so be sure to double check these before you shop.

 

 

 

Makeena: A newer app which works similar to the other apps and is geared to the organic/natural foods market and offers rebates on organic produce. You’ll want to enter this code: OJVUQZ in the app when you create your account to earn a bonus 1000 points (equal to $1). Like Saving Star, you can get a payout after $5 in savings.

 

 

 

Berry Cart: Also caters to the organic/natural foods market and works similarly to the other apps. Use this link: https://www.berrycart.com/rf/vT2VwMeSwX to create an account online and then download the app. Also allows you to get a payout after $5 in savings.

 

 

 

BONUS MONEY SAVING APPS

These are a little different than the ones mentioned above, but worth mentioning for their money saving power.

Target: If you haven’t started using Cartwheel yet, you need to as it saves you a percentage of selected products! The easiest way to find deals under cartwheel is to scan the barcodes for the products you’re purchasing in the app (and it’s fun too!). When you check out, have the cashier scan your barcode (in the app) and saving will automatically be applied as you checkout. Additional way to save: get a Target debit or credit card and save 5% every time you shop.

 

 

 

Whole Foods: Includes coupons in the app. Scan the barcode at checkout to have the savings applied when you checkout.

 

 

 

 

 

Ebates*: So this isn’t exactly for grocery shopping but it’s definitely worth mentioning. Ebates is mostly for online purchases, but there are some in-store options too! You get a certain percentage back for your purchases and they send you a check every quarter when you’ve accumulated savings over $5. Use this referral link https://go.ebat.es/imsk/yyy9XGYsVC for that so you can save $10 off your first purchase of $25 or more.

 

 

 

 

 

fridge, freezer and pantry apps

How many times have you gone to the grocery store, made your purchases and returned home only to find you already had one (or more than one!!) of those items already in your fridge, freezer or pantry?

Or stored leftovers from a meal in the freezer only to forget you had them there in the first place… until many months later when they are covered in the freezer fuzz?

I’ve been there way too many times myself and a conversation with a friend today prompted me to search for apps that can help with that.

Here are a few free apps I found that let you track what is in your fridge, freezer or pantry. I’ve included my comments on the apps as well.

Pantry Check


I like how this one has pictures to go along with the items and enables you to add your own products with pictures too. Especially key when storing leftovers. 

However, it doesn’t allow you to categorize where the item is stored: fridge, freezer or pantry.

 

Fridge Pal 


This app does allow you to categorize your items based on where they are stored. Since I have more than one fridge and freezer, this is extremely helpful. I also like that it allows you to record the price so when you are comparison shopping, it can help you save money.

If you are a visual person, however, this one does not have pictures of your items.
 

Cloud Freezer


This appears to be the more sophisticated of the three. While you can’t snapshot your items, you can take a picture of your receipt and it will list out the items for you. Then you simply indicate where it’s going to be stored along with the expiration date and other info you want to add. It includes a video tutorial on how to do this. 

If you like to comparison shop, it has a notes section for you to do that.

While the free version doesn’t allow you to indicate where things are stored if you have more than one fridge or freezer, there are two upgrade options you can purchase for $5 or less which would allow you to do this and it increases the number of items that can be stored on your lists.

One last thing…the free version only allows you to have 15 items per list, so unless you don’t eat very much, you will want the upgrades.

So tell me… have you tried any of these apps before? Are there any I should consider including on this list? Which one do you think you would try?