mini pumpkin pie-lets …updated (vegan, dairy free)

As I was cooking for Thanksgiving last week, I discovered a bit of an oops in this recipe for mini pumpkin pie-lets. Originally, I posted that the recipe made 12 pie-lets, when really, it makes about 36. I have no idea what I was thinking when I wrote up the original. Total face palm.

Hint: if you want more than a little pastry leftover to make these, then make two dozen mini pumpkin pie-lets and eat the leftover filling like pumpkin mousse.

I updated the recipe in the original post plus made a slight tweak to the spices because I can’t help it…I’m always experimenting! I found that I liked a little more of each spice compared to the portions I initially wrote down. I’m re-sharing the updated recipe here too.

If you want a little more behind-the-scenes details on how my Thanksgiving prep went (including why I felt like a total failure), I’m sharing that with my newsletter insider crew. If you want to get on that list so you never miss a recipe and have direct access to tips and stories I only share there, you can do that by signing up here.

Now for that updates mini pumpkin pies recipe…

 

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pumpkin pie-lets with maple coconut whip
Prep Time
30 mins
Cook Time
12 mins
Total Time
42 mins
 

Made mostly added-sugar free, these mini pumpkin pies are a vegan twist on a traditional holiday recipe.

Course: Dessert
Servings: 36 mini pumpkin pies
Ingredients
For the crust:
  • 2.5 cups spelt flour
  • 1 tsp salt
  • 3/4 cup vegan buttery spread, chilled
  • 1/2-2/3 cup ice water
For the filling:
  • 1 15 oz can pumpkin puree
  • 1 cup full fat coconut milk
  • 3/4 cup date paste
  • 1/2 small just ripe banana
  • 3/4 tsp cinnamon
  • scant 1/2 tsp nutmeg
  • scant 1/2 tsp ginger
  • scant 1/4 tsp cloves
  • 4 scoops 100% pure stevia
  • 1 tsp vanilla
For the maple coconut whip:
  • 1 15-oz can full fat coconut milk
  • 2 tsp pure maple syrup or 1/2 scoop stevia
  • 1/2 tsp vanilla
Instructions
For the crust:
  1. For best results, chill the bowl, pastry blender, utensils and all ingredients for at least 30 minutes.

  2. In a medium bowl, stir together flour and salt, then use the pastry blender to cut in the butter until tiny pea-sized balls begin to form. Gradually stir in a 1/2 cup of the ice water using a metal spoon. Add more water as needed until the pastry begins to form the shape of a ball.

  3. Chill in the fridge for 30 minutes. Before rolling out, divide the dough in half.

  4. Remove half of the dough from the fridge and on a lightly floured surface, roll out the dough to 1/8"-1"4 thickness. Use the lid of a wide-mouth mason jar to trace out circles for the individual pie crusts. It's best to start around the edges of the crust and then trace out the circles on the inside to maximize the use of your crust. Put scraps aside in the fridge and roll out the other half of the dough, then use remaining scraps and re-roll.

  5. Place each crust into a mini cupcake/tart pan and gently form the crust to the inside of each cup. Prick the bottom of each pie crust several times with a fork, then line top of pan with a double thickness of foil before placing in a 450 degree F oven for 8 minutes. Remove foil and bake for an additional 4-6 minutes or until pastry is golden brown.

  6. Remove from oven and remove each shell to cool on a cooling rack. Store in an airtight container or freeze in a sturdy freezer-friendly container until ready to use.

For the filling:
  1. Add all ingredients to a food processor or high speed blender and mix until thoroughly combined. I find it helps to blend for several minutes, let it rest for a few minutes and then give it a final blending for an additional 1-2 minutes.

  2. If not filling the mini pie shells immediately, store filling in an air tight container in the fridge.

For the maple coconut whip:
  1. Chill the can of full fat coconut milk in the fridge overnight to have the cream set. Open the can and carefully drain off the liquid/remove the cream from the can.

  2. Place the cream in mixing bowl and add the maple syrup or stevia and the vanilla. Use a set of beaters or hand whisk to whip up the cream. The coconut whip can be made one day ahead of time, but you'll need to repeat the whipping process before serving.

To assemble the pie-lets:
  1. Spoon the pumpkin pie filling into each pie shell. Top with a dollop of maple coconut whip and a dash of nutmeg.

Recipe Notes

RECIPE NOTES:

If you can't find date paste, you can make your own by soaking 3/4 cup of Medjool dates in warm water for 1-2 hours and then blending until smooth. In this case, it's best to buy Medjool dates with the pits still in them and simply remove the pits just before using.

 

 

 

 

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  • Click here for my favorite food processor
  • Date paste: I usually buy mine at a local Mediterranean/middle eastern store. If you don’t have one near by, you can make your own using Medjool dates (see Recipe Notes) Happily, Aldi has been carrying Medjool dates lately, but you can also find them here.
  • I got my organic spelt flour (GMO free!) from the bulk section at Whole Foods, or you can find it here.
  • Pure stevia: It’s critical to use 100% pure stevia with no additives or fillers (see this post). I get mine at Trader Joe’s, but try the NOW BetterStevia™ Organic Zero Calorie Powdered Sweetener — 1 oz brand here. Even though it appears pricey, a little goes a looong way, and my container lasted me for several years! This link will save you $5 on your order…comment or message me if you want to know which products I stock up on to get the free shipping
  • I’ve found the full-fat coconut milk at Whole Foods doesn’t set well and not all brands do. Thai Kitchen is one brand, however, that has pretty reliably set for me. You can get it here if you can’t find it in the Asian section of your local grocery store.

oatmeal raisin cookie dough bites, vegan + sugar free


First up: The winner of the Oh She Glows Everyday cookbook by Angela Liddon was Quinn. Aaaand, I just got word that she received it today!

Now something for everyone…this recipe for oatmeal raisin cookie dough bites. I think it was actually one of Angela’s cookie recipes that I was trying a few years ago, when I discovered how toasted pecans have the same buttery butterscotch flavor as oatmeal raisin cookies (ORC). In a traditional ORC, it’s the brown sugar and butter that give it that homey flavor.
I love finding simple, easy and no-sugar ways to make tasty desserts and snacks and this one checks off each of those boxes. Plus it has been kid- and crowd-approved.

So without further ado, here you go:

Oatmeal Raisin Cookie Dough Bites

2 c. pecans, toasted*
1 c. date paste
1 1/4 c. rolled oats, organic if possible
1/4 tsp vanilla extract
1/2 tsp cinnamon
1/4 c. shredded, unsweetened coconut
1 c. raisins

Place pecans in a food processor  and blend until nuts are crumbly. Add remaining ingredients, except the raisins, and blend until well combined and the “dough” holds together when pressed between your fingers. Pour into a mixing bowl, add raisins and “knead” in with your hands (it’s easier than a spoon ;)). Form dough into balls that are about 1″ in diameter. Can be stored in an airtight container for several days.

Recipe Notes

This recipe can be cut in half for a smaller amount or for only 1-2 people. If you have a larger family or a crowd, I suggest keeping the ingredient amounts as is.

*See this post for a quick and easy way to toast nuts.

 

 

 

 

lemon curd (vegan, reduced sugar)

lemon curdtextScones are one of the desserts my mum makes if company is coming for lunch or in the afternoon and usually she serves them with jam. But on occasion she would treat us to lemon curd to accompany the scones. Perhaps it is because we had it so rarely that I enjoy it so thoroughly.

Given the use of eggs and lots of sugar, lemon curd was something I didn’t think I would be eating again after switching to a plant-based diet several years ago and drastically cutting back on my sugar intake (including unrefined sugars) last year.
100_2352Lemon curd is something I associate with my mum and with England and with special occasions…which makes this a good follow up to Mother’s Day and this post.

But when my mom made a lemon meringue pie using a plant-based lemon filling, it got me thinking that perhaps it was possible to recreate a plant-based lemon curd. After doing some research and experimenting, I finally arrived at this recipe.

I was able to reduce the sugar by using white grape juice and adding less than 1/4 cup of liquid sweetener. I usually use coconut nectar since it carries a low glycemic rating, which means the body absorbs it more slowly than other forms of sugar. You can find it for a good price here at Vitacost (I recommend stocking up to save on shipping). The organic cornstarch (find it here at Abe’s Market) and coconut cream help thicken it.

lemon curdprocess
left: curd before adding coconut cream & non-dairy butter right: after adding coconut cream & non-dairy butter

CLICK HERE TO PRINT A PDF of the lemon curd recipe

lemon curd (vegan, reduced sugar)

Prep Time: 5-10 minutes

Cook Time: 5-7 minutes

Makes: about 2.5 cups

Ingredients

  • Âľ c. freshly squeezed lemon juice
  • Zest from one organic lemon* (optional)
  • ½ c. white grape juice
  • 3 T coconut nectar** or agave
  • 2 scoops 100% pure stevia
  • 5 T organic cornstarch
  • ÂĽ tsp. salt
  • 1 T vegan butter
  • Cream from 1 can full fat coconut milk
  • Scant 1/8 tsp turmeric (optional)

Instructions

In a sauce pan, combine juices, zest if using, sweeteners, cornstarch and salt. Whisk constantly over high heat until mixtures begins to thicken. Don’t worry if it takes on a lumpy texture, step 2 will smooth it out!

Immediately turn off heat and whisk in butter and coconut cream until smooth.

Add turmeric for a brighter lemony color.

Cool and store in a glass jar in the refrigerator.

Recipe Notes

I love this recipe because even if your mixture goes lumpy in step one, adding the coconut cream and butter and giving it a good hard whisk seems to correct it back to smooth and silky.

*It’s best to use organic lemons if you want to add the zest because of the high pesticide content in the rind, however if you’re just using the juice and organic lemons are out of your budget, regular lemons will do.

**I like using coconut nectar because of its low glycemic rating. I buy mine through Vitacost – clicking this link gives me credit to their Refer-a-Friend program.

Make sure the stevia you use is 100% pure as many stevia products have additives including added sweeteners. I get mine at Trader Joe’s and it comes with its own tiny scoop.

Organic cornstarch, while on the pricey side is best because of GMOs in nonorganic corn. You can get it through Abe’s Market, but natural foods stores also may carry it.

I use Thai Kitchen’s full fat coconut milk because the coconut cream is often already separated from the liquid. However, if the cream hasn’t consolidated on its own (you can tell by giving the can a gentle shake, refrigerate it overnight upside down.

I found adding a little turmeric enhances the visual appeal of the curd since the white grape juice and coconut nectar or agave produce a beige-colored curd.

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