sunshine bliss balls (vegan, dairy free, gluten free, no added sugar)

 

It’s funny, but often I get my recipe inspiration when I have an event or theme to work with. Probably because the possibilities are endless when it comes to dreaming up recipes and it’s one way of narrowing things down. LOL

I created these Sunshine Bliss Balls as I was preparing to head to Cincinnati a few weeks ago for a Bible Study Fellowhship leaders retreat. If you’re not familiar with BSF, it’s an international Bible study program and one that has been an ah-mazing resource for me and thousands of others around the world.

Anyway…

Whenever I travel away from home, I always prepare myself by packing “survival” foods because I’ve learned that most places are at a loss of how to accommodate a vegan diet in a way the stretches beyond a salad. Now, I never mind eating salads (see my last post), but when I’m paying for it, I want something more than I can easily make at home…and for much cheaper.

So I’ve learned that if I want to balance my diet, I need to supplement what is available with what I can bring.

One of the ways I do that is with snacks. Especially energy balls. Like these Sunshine Bliss Balls.

 

 

The beauty of an energy ball is they are extremely portable, typically contain a good mix of carbs, fats and protein and can satisfy a sweet tooth, snackish craving without any added sugar or empty calories.

This recipe took it’s inspiration from a date-orange slice recipe that my mom found years ago when we lived in England. I wanted to replicate the tanginess but take it in a different direction as well. Like adding fresh turmeric which is inflammatory and an antioxidant.

In these Sunshine Bliss Balls you will find:

  • dates
  • dried mango
  • dried apricots
  • unsweetened shredded coconut
  • almond butter
  • sesame seeds
  • fresh turmeric
  • orange juice

They are a little on the stickier side, so you definitely want to coat them in the unsweetened shredded coconut and keeping them in the fridge is a plus (although they can hold up at room temp). If you make them to travel, packing them in a sturdy container is essential.

Okay, ready for the recipe? Here you go!

Sunshine Bliss Balls
Total Time
10 mins
 

When you need a bright boost of macro- and micro-nutrients on the go, these Sunshine Bliss Balls are just the things.

Course: Dessert, Snack
Ingredients
  • 1 cup dried mango
  • 1 cup dried apricots
  • 1 cup medjool dates*
  • 1/4 cup freshly squeezed orange juice
  • 1/2 tsp freshly grated turmeric
  • 1/2 cup almond butter
  • 1 T sesame seeds
  • 1/16 tsp sea salt
Instructions
  1. If the mango, apricots or dates are on the dry side, briefly soak them in warm water to soften them. Drain, then add them to a food processor or strong blender along with the remaining ingredients and blend until thoroughly combined. You will scrape the bowl a few times to ensure easy mixing.

  2. Spoon out enough mixture to form 1" balls. Since the "batter" is sticky, have a bowl of water next to you to lightly dampen your hands as you roll each ball.

  3. Roll each bliss ball into unsweetened shredded coconut and store in an airtight container in the fridge.

Recipe Notes

RECIPE NOTES

I highly recommend buying only dried fruit that is free from sulfur, additives and sugar.

It's best to buy Medjool dates with the pits still in them as they are more moist than the pre-pitted kind. Obviously, you'll need to remove those pits before soaking/blending. 😉

 

 

 

(contains affiliate links which help fund this blog at no cost to you 🙂 )

  • Click here for my favorite food processor
  • Happily, Aldi has been carrying Medjool dates lately, but you can also find them here.

 

 

 

 

mocha hazelnut torte (vegan, added sugar free, no bake, gluten free, paleo)

I can’t decide which I like better: chocolate + coffee or chocolate + hazelnuts. Hmmmm….

If you had to pick one, what would you choose? (Tell me in the comments.)

Fortunately, we don’t have to choose one over the other because I’ve brought both together is this mocha hazelnut torte! It’s a dessert that looks decadent, but contains only whole food, added sugar free ingredients, so it’s a recipe that loves your body back.

Ever since I detoxed from sugar a few years ago, I’ve been on a mission to have my cake and eat it too…just without the added sugars which keep you hooked on the very thing that brings your energy levels down and anxiety up. Thanks to dates, stevia and few other tricks, it’s made this mission much easier and I’m excited to share the results with you in my recipes.

This mocha hazelnut torte is incredibly easy to whip up and I even have a pro tip for you for easily removing those pesky hazelnut skins which would make the crust bitter. Check out the tip here over at Will Cook for Friends. It’s seriously so ridiculously easy that you’ll probably do a happy dance in your kitchen. Or at least in your head.

Because my husband and I aren’t dedicated coffee drinkers, I’ve never learned to make a good pot of coffee and don’t keep coffee in the house (shocking, I know), so I relied on Trader Joe’s Coconut Cold Brewed Coffee Concentrate for the body of the torte. If you don’t have a Trader Joe’s near you and can’t find an equivalent, here’s a cold brew coffee recipe by Wellness Mama or see the “Shop the Recipe” section at the end of the post for a link on where you can buy it online.

But let’s dig in to the recipe, shall we?

 

Mocha Hazelnut Torte

Chocolate, coffee and hazelnuts come together in this easy, no bake dessert recipe that is free of added sugars so it loves your body back whether you have one slice...or two

Course: Dessert
Author: Andrea Anderson
Ingredients
For the crust:
  • 1 cup hazelnuts, skins removed
  • 1/4 + 2T cup cocoa powder (fair trade is best)
  • 2 scoop 100% pure stevia powder
  • 1/4 tsp salt
  • 1/2 cup date paste*
For the filling:
  • 2 avocados, peeled and pitted
  • 1.5 cups cocoa powder (fair trade is best)
  • 1.5 cups date paste*
  • 2 15 oz. cans full fat coconut milk
  • 1/2 cup cold brew coffee concentrate
  • 4 tsp vanilla
  • 6 scoops 100% pure stevia powder
  • 1/4 tsp salt
Instructions
For the crust:
  1. Add all ingredients to a food processor or blender and mix until thoroughly combined and the mixture easily holds together when pinched between your fingers. Pour into a 9" spring form pan and press firmly to form the crust.

For the filling:
  1. For one of the cans of coconut milk, make sure the fat has separated from the liquid by chilling it in the fridge overnight.

  2. Depending on the size of the bowl of your food processor or blender size, you may need to do the filling in two equal batches  to ensure everything mixes thoroughly.

  3. First combine the avocado, cocoa powder, date paste, vanilla, stevia, salt and one can of coconut milk.

  4. With the other can, remove the fat and then add it to the other filling ingredients along with the coffee concentrate. Mix until thoroughly combined, scraping the bowl a couple times to make sure everything is well blended and very smooth.

  5. Pour the filling onto the crust, cover with foil and chill for at least four hours before serving. It's best if kept refrigerated. Decorate with hazelnuts or fresh fruit if desired.

Recipe Notes

RECIPE NOTES: *If you can't find date paste, you can make your own by soaking 3/4 cup of Medjool dates in warm water for 1-2 hours and then blending until smooth to make about 1/2 cup of date paste. In this case, it's best to buy Medjool dates with the pits still in them and simply remove the pits just before using. Multiply quantities of dates as needed to make enough date paste for your recipe.

 

 

 

(contains affiliate links which help fund this blog at no cost to you 🙂 )

  • Click here for my favorite food processor
  • Date paste: I usually buy mine at a local Mediterranean/middle eastern store. If you don’t have one near by, you can make your own using Medjool dates (see Recipe Notes) Happily, Aldi has been carrying Medjool dates lately, but you can also find them here.
  • Cocoa powder: for fair trade cocoa powder which helps support farmers at fair wages, Equal Exchange is an excellent brand with a very rich cocoa flavor. I got mine at Whole Foods, but you can also find it online here.
  • Trader Joe’s coconut cold-brew coffee concentrate can also be found online here.
  • Pure stevia: It’s critical to use 100% pure stevia with no additives or fillers (see this post). I get mine at Trader Joe’s, but try the NOW BetterStevia™ Organic Zero Calorie Powdered Sweetener — 1 oz brand here. Even though it appears pricey, a little goes a looong way, and my container lasted me for several years! This link will save you $5 on your order…comment or message me if you want to know which products I stock up on to get the free shipping

blueberry banana bread bars (vegan, no added sugar)

 

I love hard-working recipes – especially ones that can work as breakfast, dessert or a snack! And these blueberry banana bread bars are perfect for all three.

I have a particular soft spot for these since it’s one of the first recipes I tried (thanks to the inspiration of Angela’s muffin tops recipe at Oh She Glows) that didn’t require any added sugar. And didn’t end up a yucky gummy mess which can happen when you remove the dairy and the added sugar.

These blueberry banana bread bars are just one of the recipes featured in my 7-day plant-based refresh which you can sign up to receive for free here.

Not only do these offer a delicious way to use overripe bananas, but they are easy to make and can be made gluten free by using certified gluten free oats. Since they’re crowd pleasers, I’ve often brought them to potlucks and brunches.

Blueberry Banana Bread Bars
Prep Time
15 mins
Total Time
30 mins
 

A versatile recipe that can be eaten as breakfast, dessert or a snack and is crowd-pleaser. Free of added sugar and can be made gluten free with the use of gluten-free oats.

Course: Breakfast, Dessert, Snack
Author: Andrea Anderson
Ingredients
  • 2 large bananas
  • 1/2 c. date paste
  • 1/4 c. coconut oil
  • 2 c. rolled oats gluten free if needed
  • 1/4 c. unsweetened shredded coconut
  • 1 tsp. vanilla
  • 1 tsp. cinnamon
  • 1 tsp. baking powder
  • 1/2-1 cup fresh or frozen blueberries
Instructions
  1. Preheat oven to 350 degree F.

  2. Add bananas, date paste and coconut oil to a food processor and blend well.
  3. Add the oats, coconut, vanilla, cinnamon and baking powder and blend well.
  4. Press mixture into a greased 8×8 glass baking dish, then top with blueberries, gently pressing the berries into the batter.
  5. Bake for 15-20 minutes or until edges are lightly browned and the middle is firm, but yields slightly to the touch.

  6. Cool then cut.
Recipe Notes

If doubling the recipe, you will probably need to break up the steps further. Here’s what I do: First, coarsely blend all the oats and set aside in a large bowl. Then blend other ingredients per instructions above (without the oats). Next, stir the blended ingredients together with the oats in a large bowl. Continue with steps 4-6. I think this recipe works best with ripe to slightly overripe bananas.      *     If you can't find date paste, you can make your own by soaking 3/4 cup of Medjool dates in warm water for 1-2 hours and then blending until smooth. In this case, it's best to buy Medjool dates with the pits still in them and simply remove the pits just before using. 

 

 

 

(contains affiliate links which help fund this blog at no cost to you 🙂 )

  • Click here for my favorite food processor
  • Date paste: I usually buy mine at a local Mediterranean/middle eastern store. If you don’t have one near by, you can make your own using Medjool dates (see Recipe Notes) Happily, Aldi has been carrying Medjool dates lately, but you can also find them here.
  • Unsweetened shredded coconut: If you have a Whole Foods or natural foods store near by, check the bulk section! Or get it here.

carrot muffins (vegan, dairy free, no added sugar)

 

Since we’re in the season of getting together and gift-giving, I want to give you a better-for-you, better-for-them muffin recipe. A carrot muffin recipe and one that is free of any added sugar and full of vitamins and make-you-feel good ingredients.

This time of year, it feels like we’re inundated with foods that are high in fats and sugars, doesn’t it? And even though muffins appear innocent, many muffin recipes have plenty of both. Especially if you add the pat of butter – vegan or no.

 

 

Why am I so passionate about this? It’s because I’ve seen how much better I feel and how much better my body functions when I keep the added sugars and even fats on the lower side. I also know how impossible it feels eat healthier when it seems like everyone else is digging into those holiday treats. I’ll be sharing much more on sugar, it’s effects and what you can do about it in the coming weeks and am excited about something I have in the works for you!

So what’s the secret to keeping these carrot muffins on the healthy side? Dates, carrots and a bit of zucchini, plus using whole grain flour. They were a big hit with my children who can be picky, so I think it’s safe to say these will be a crowd-pleaser.

Make these for breakfast, for a snack for a brunch or for someone else whom you want to love with food that loves you back. XOXO

 

(Oh, and if you want a second no-added-sugar muffin recipe, you can grab my chocolate zucchini muffin recipe here.)

carrot muffins
Prep Time
20 mins
 

Carrot muffins free from added sugar and filled only plant-based ingredients. Perfect for breakfast, brunch or a snack.

Course: Breakfast, Brunch, Snack
Servings: 12
Author: Andrea Anderson
Ingredients
Dry Ingredients
  • 1.5 cups whole grain spelt or ivory wheat flour
  • 1.5 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 3 scooop 100% pure stevia
  • 1 tsp cinnamon
  • 1/8 tsp all spice
  • 1/8 tsp powdered ginger
Wet Ingredients
  • 1/4 cup chopped walnuts
  • 1 small just ripe or slightly underripe banana
  • 1.5 cups almond coconut milk
  • 1/2 cup date paste
  • 1 flax egg (1 T ground flax + 2 T water)
  • 1 tsp vanilla
  • 1 cup shredded carrots
  • 1/2 cup shredded zucchini
  • 1 tsp apple cider vinegar
Instructions
  1. Preheat oven to 350 degree F. Grease a muffin very well (coconut oil is recommended).

  2. Add the dry ingredients together in a large bowl and stir to thoroughly combine.

  3. Add walnuts to a food processor and blend until the walnuts begin to release their oils (will start to become like a paste). Add remaining ingredients EXCEPT carrots, zucchini and apple cider vinegar and blend until well combined.

  4. Pour into the bowl containing the dry ingredients and gently fold to mix.

  5. Gently stir in the carrots and zucchini until thoroughly combined and then gently stir in the apple cider vinegar. Spoon into the prepared muffin tin - adding the batter almost to the top.

  6. Place in the pre-heated oven and bake 27-30 minutes or until a toothpick comes out clean. Let them cool for 5-10 minutes in the tin, then loosen and move muffins to a cookie rack to finish cooling. Store in an air tight container.

Recipe Notes

RECIPE NOTES:    If you can't find date paste, you can make your own by soaking 3/4 cup of Medjool dates in warm water for 1-2 hours and then blending until smooth. In this case, it's best to buy Medjool dates with the pits still in them and simply remove the pits just before using.          *           I highly recommend storing these muffins in the fridge if they aren't eaten after the first day. Without the added sugar plus high moisture content, they can turn moldy more quickly than you might expect. Experience is talking here.

 

 

 

(contains affiliate links which help fund this blog at no cost to you 🙂 )

  • Click here for my favorite food processor
  • Date paste: I usually buy mine at a local Mediterranean/middle eastern store. If you don’t have one near by, you can make your own using Medjool dates (see Recipe Notes) Happily, Aldi has been carrying Medjool dates lately, but you can also find them here.
  • I got my organic spelt flour (GMO free!) from the bulk section at Whole Foods, or you can find it here.
  • Pure stevia: It’s critical to use 100% pure stevia with no additives or fillers (see this post). I get mine at Trader Joe’s, but try the NOW BetterStevia™ Organic Zero Calorie Powdered Sweetener — 1 oz brand here. Even though it appears pricey, a little goes a looong way, and my container lasted me for several years! This link will save you $5 on your order…comment or message me if you want to know which products I stock up on to get the free shipping
  • I use Silk almond coconut milk. If you can’t find it, you could always mix half unsweetened almond milk and half full fat coconut milk.

 

 

mini pumpkin pie-lets …updated (vegan, dairy free)

As I was cooking for Thanksgiving last week, I discovered a bit of an oops in this recipe for mini pumpkin pie-lets. Originally, I posted that the recipe made 12 pie-lets, when really, it makes about 36. I have no idea what I was thinking when I wrote up the original. Total face palm.

Hint: if you want more than a little pastry leftover to make these, then make two dozen mini pumpkin pie-lets and eat the leftover filling like pumpkin mousse.

I updated the recipe in the original post plus made a slight tweak to the spices because I can’t help it…I’m always experimenting! I found that I liked a little more of each spice compared to the portions I initially wrote down. I’m re-sharing the updated recipe here too.

If you want a little more behind-the-scenes details on how my Thanksgiving prep went (including why I felt like a total failure), I’m sharing that with my newsletter insider crew. If you want to get on that list so you never miss a recipe and have direct access to tips and stories I only share there, you can do that by signing up here.

Now for that updates mini pumpkin pies recipe…

 

pumpkin pie-lets with maple coconut whip
Prep Time
30 mins
Cook Time
12 mins
Total Time
42 mins
 

Made mostly added-sugar free, these mini pumpkin pies are a vegan twist on a traditional holiday recipe.

Course: Dessert
Servings: 36 mini pumpkin pies
Ingredients
For the crust:
  • 2.5 cups spelt flour
  • 1 tsp salt
  • 3/4 cup vegan buttery spread, chilled
  • 1/2-2/3 cup ice water
For the filling:
  • 1 15 oz can pumpkin puree
  • 1 cup full fat coconut milk
  • 3/4 cup date paste
  • 1/2 small just ripe banana
  • 3/4 tsp cinnamon
  • scant 1/2 tsp nutmeg
  • scant 1/2 tsp ginger
  • scant 1/4 tsp cloves
  • 4 scoops 100% pure stevia
  • 1 tsp vanilla
For the maple coconut whip:
  • 1 15-oz can full fat coconut milk
  • 2 tsp pure maple syrup or 1/2 scoop stevia
  • 1/2 tsp vanilla
Instructions
For the crust:
  1. For best results, chill the bowl, pastry blender, utensils and all ingredients for at least 30 minutes.

  2. In a medium bowl, stir together flour and salt, then use the pastry blender to cut in the butter until tiny pea-sized balls begin to form. Gradually stir in a 1/2 cup of the ice water using a metal spoon. Add more water as needed until the pastry begins to form the shape of a ball.

  3. Chill in the fridge for 30 minutes. Before rolling out, divide the dough in half.

  4. Remove half of the dough from the fridge and on a lightly floured surface, roll out the dough to 1/8"-1"4 thickness. Use the lid of a wide-mouth mason jar to trace out circles for the individual pie crusts. It's best to start around the edges of the crust and then trace out the circles on the inside to maximize the use of your crust. Put scraps aside in the fridge and roll out the other half of the dough, then use remaining scraps and re-roll.

  5. Place each crust into a mini cupcake/tart pan and gently form the crust to the inside of each cup. Prick the bottom of each pie crust several times with a fork, then line top of pan with a double thickness of foil before placing in a 450 degree F oven for 8 minutes. Remove foil and bake for an additional 4-6 minutes or until pastry is golden brown.

  6. Remove from oven and remove each shell to cool on a cooling rack. Store in an airtight container or freeze in a sturdy freezer-friendly container until ready to use.

For the filling:
  1. Add all ingredients to a food processor or high speed blender and mix until thoroughly combined. I find it helps to blend for several minutes, let it rest for a few minutes and then give it a final blending for an additional 1-2 minutes.

  2. If not filling the mini pie shells immediately, store filling in an air tight container in the fridge.

For the maple coconut whip:
  1. Chill the can of full fat coconut milk in the fridge overnight to have the cream set. Open the can and carefully drain off the liquid/remove the cream from the can.

  2. Place the cream in mixing bowl and add the maple syrup or stevia and the vanilla. Use a set of beaters or hand whisk to whip up the cream. The coconut whip can be made one day ahead of time, but you'll need to repeat the whipping process before serving.

To assemble the pie-lets:
  1. Spoon the pumpkin pie filling into each pie shell. Top with a dollop of maple coconut whip and a dash of nutmeg.

Recipe Notes

RECIPE NOTES:

If you can't find date paste, you can make your own by soaking 3/4 cup of Medjool dates in warm water for 1-2 hours and then blending until smooth. In this case, it's best to buy Medjool dates with the pits still in them and simply remove the pits just before using.

 

 

 

 

(contains affiliate links which help fund this blog at no cost to you 🙂 )

  • Click here for my favorite food processor
  • Date paste: I usually buy mine at a local Mediterranean/middle eastern store. If you don’t have one near by, you can make your own using Medjool dates (see Recipe Notes) Happily, Aldi has been carrying Medjool dates lately, but you can also find them here.
  • I got my organic spelt flour (GMO free!) from the bulk section at Whole Foods, or you can find it here.
  • Pure stevia: It’s critical to use 100% pure stevia with no additives or fillers (see this post). I get mine at Trader Joe’s, but try the NOW BetterStevia™ Organic Zero Calorie Powdered Sweetener — 1 oz brand here. Even though it appears pricey, a little goes a looong way, and my container lasted me for several years! This link will save you $5 on your order…comment or message me if you want to know which products I stock up on to get the free shipping
  • I’ve found the full-fat coconut milk at Whole Foods doesn’t set well and not all brands do. Thai Kitchen is one brand, however, that has pretty reliably set for me. You can get it here if you can’t find it in the Asian section of your local grocery store.

easier-than-pie apple crisp (no added sugar, vegan, soy free, dairy free)

 

I never was much of a pie person. Unlike pizza where I could eat just the crust, pie crust left me cold. And making it? My results were rarely worth the effort. Which is why crisps are more my speed.

Easier to pull together and capped with a sweet, flavorful topping…mmmm. Yes. Please.

My favorite way to make this apple crisp also makes it virtually foolproof because you can control your chunky-to-sauce ratio and turn out the perfect-for-you apple crisp every time. Personally, I like things a little more on the saucy side.

For the topping, I swapped out the traditional brown sugar and butter for dates (in the form of date paste) and pecans. Much healthier options and still distinctly sweet too. The oats were allowed to stay (you can make these certified gluten free if need be).

While I’ve shared before that I hesitate to label any of my recipes kid friendly (because they like to buck trends), this is a recipe that all of my children enjoy. And because it’s free of any added sugars, I have no problem if they want to eat it for a snack or even for breakfast.

The apple crisp filling is one “ingredient” where I don’t measure because it’s kind of hard to mess up. The only way you can really ruin the filling is by using too much cinnamon. Feel free to let your hair down and not worry about getting it perfect. Good grief, cooking should be fun, not stressful and there are some recipes (like these) where I love to encourage you to feel confident in straying from a strict recipe! When you try this recipe for yourself the first time, go easy on the cinnamon – tasting it before adding more.

 

easier-than-pie apple crisp
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
 

This apple crisp is extremely easy to make and, with managing the sweetness without added sugars, is perfect as a dessert, snack or even breakfast!

Course: Breakfast, Dessert, Snack
Author: Andrea Anderson
Ingredients
For the filling
  • 2 per person apples (organic is best)
  • dashes cinnamon
For the crust
  • 3/4 cup date paste
  • 1 cup pecans
  • 1 cup whole rolled oats, organic is best
Instructions
For the filling:
  1. Peel and core apples* and roughly chop. Add to a large saucepan along with enough water to cover the bottom of the pan. Bring to a boil, then reduce heat and simmer until apples begin to break down. A potato masher can help with this. For a chunkier filling, leave more apples in tact in bite-sized pieces. For more sauce, mash more apples up. Sprinkle with dashes of cinnamon to taste.

For the topping:
  1. While the apples are cooking, add all topping ingredients to a food process or blender and blend until it becomes crumbly.

For the crisp:
  1. Add filling to a casserole or glass baking dish and sprinkle on the topping. You can stop here and eat it as is, or, place in a 350 degree oven for 20 minutes for a slightly firmer topping.


Recipe Notes

*RECIPE NOTES:  Using a mix of green or tart apples with sweeter ones yields the most flavorful filling       *        If you can't find date paste, you can make your own by soaking 3/4 cup of Medjool dates in warm water for 1-2 hours and then blending until smooth. In this case, it's best to buy Medjool dates with the pits still in them and simply remove the pits just before using.       *       Extra topping can be stored in the fridge for about a week. Sprinkle it over raw fruit or add to oatmeal...or eat it by the handful like I sometimes do!

 

 

 

(contains affiliate links which help fund this blog at no cost to you 🙂 )

  • Click here for my favorite food processor
  • Date paste: I usually buy mine at a local Mediterranean/middle eastern store. If you don’t have one near by, you can make your own using Medjool dates (see Recipe Notes) Happily, Aldi has been carrying Medjool dates lately, but you can also find them here.

 

 

chocolate doughnuts with milk chocolate glaze (vegan, no added sugar)

 

Doughnut, you guys!

No added sugar, baked-not-fried, packed-with-fruit and finished-with-fun chocolate doughnuts. With milk chocolate glaze. And pink sprinkles. Food dye free sprinkles.

It’s a party on your plate and in your mouth.

How is all this accomplished in one little recipe? Simple! I used my chocolate zucchini muffin recipe, sweetened it up a bit (more dates and stevia) and spooned it into a doughnut pan. Voila! Healthy chocolate doughnuts.

 

 

But, wait, there’s more! To increase the fun factor, I added a milk chocolate glaze and pink sprinkles – all made without a lick of added sugar, dairy or food coloring.

 

This recipe makes more batter than can fill one six-doughnut pan which leave you with a couple options…fill a second doughnut pan or the same doughnut pan twice or use the remaining batter for cupcakes (which is what I did).

Eat them on your own, with a friend, with coffee or tea. Eat them for dessert, as a snack or even at breakfast. Because who says healthy eating has to be boring? #notme

About those no-added-sugar, food-dye-free sprinkles, though…that’s an extra special bonus recipe that you can only get here. So fun! I don’t think these doughnuts would be the same without them.

 

As with all my recipes, if you’re not sure where to get the ingredients or items needed to replicate this in your own kitchen, see below the chocolate doughnuts with milk chocolate glaze recipe for a “Shop the Recipe” guide.

 

chocolate doughnuts with milk chocolate glaze

These chocolate doughnuts are sweetened entirely with fruit and baked, not fried, so you can enjoy this healthy treat as a dessert, snack or even for breakfast!

Course: Breakfast, Dessert, Snack
Author: Andrea Anderson
Ingredients
Dry Ingredients
  • 1 cup spelt flour
  • 1/2 cup cocoa powder
  • 1.5 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 4 scoops 100% pure stevia*
Wet Ingredients
  • 1 small ripe/slightly underripe banana
  • 1 cup unsweetened almond coconut milk
  • 1 flax egg 1 T ground flax seed + 3 T water
  • 1 tsp vanilla
  • 2/3 cup date paste*
  • 1/4 cup almond or peanut butter
  • 1 cup shredded zucchini
  • 1 tsp apple cider vinegar
For the milk chocolate glaze
  • 3/4 cup full fat coconut milk
  • 1/4 cup cocoa powder
  • 1/3 cup date paste
  • 1/2 scoops 100% pure stevia
  • pinch salt
  • non-dairy milk, to thin
Instructions
For the doughnuts:
  1. Pre-heat your oven to 350 degrees F and grease your doughnut tin extremely well (coconut oil is recommended). Mix up your flax egg and set aside.

  2. In a large bowl combine all dry ingredients and mix to thoroughly combine.
  3. In a food processor or high speed blender, add all wet ingredients EXCEPT the zucchini and apple cider vinegar. Blend until well-combined and very smooth then add to the dry ingredients. Gently fold the dry ingredients into the wet until combined.
  4. Gently stir in the zucchini and then add the apple cider vinegar and gently mix again. Spoon into prepared doughnut tins making the batter level with the pan and bake for 25-28 minutes or until a toothpick inserted in the center comes out clean.

  5. When finished baking, leave in the doughnut tins for 10-15 minutes and then loosen with a knife and remove from the tin and place on a cooling rack. Store muffins in a covered container for 1-2 days refrigerated or 3-4 days refrigerated.

For the milk chocolate glaze
  1. Add all ingredients to a small sauce pan and stir over medium-high heat until the date paste breaks down completely and the mixture is very smooth. A potato masher or immersion blender can help with this.

  2. Cool, then thin as needed with additional non-dairy milk.

Recipe Notes

*RECIPE NOTES: Be sure to use 100% pure stevia (see this post for more info)       *       If you can't find date paste, you can make your own by soaking 3/4 cup of Medjool dates in warm water for 1-2 hours and then blending until smooth. In this case, it's best to buy Medjool dates with the pits still in them and simply remove the pits just before using.       *       I recommend using spelt flour and unsweetened almond coconut milk as it's why I used and results may vary with other flours or dairy-free milks although feel free to experiment       *        Unless you don't mind a slight banana flavor to these muffins, I recommend using a small perfectly ripe or just under-ripe banana

 

 

 

 

(contains affiliate links which help fund this blog at no cost to you 🙂 )

If you dough-nut have a doughnut pan (sorry, couldn’t resist), try your local thrift shop or re-sale site/app. Or here are two options I found for you online: a metal pan and a silicon one.

  • Click here for my favorite food processor
  • I got my organic spelt flour (GMO free!) from the bulk section at Whole Foods, or you can find it here.
  • Target and many other grocery stores carry the unsweetened almond coconut milk, but you also can get it here.
  • Pure stevia: It’s critical to use 100% pure stevia with no additives or fillers (see this post). I get mine at Trader Joe’s, but try the NOW BetterStevia™ Organic Zero Calorie Powdered Sweetener — 1 oz brand here. Even though it appears pricey, a little goes a looong way, and my container lasted me for several years! This link will save you $5 on your order…comment or message me if you want to know which products I stock up on to get the free shipping
  • I usually buy my almond butter from Trader Joe’s, but click here for another option.
  • Date paste: I usually buy mine at a local Mediterranean/middle eastern store. If you don’t have one near by, you can make your own using Medjool dates (see Recipe Notes) Happily, Aldi has been carrying Medjool dates lately, but you can also find them here.

 

 

 

date caramel (vegan, gluten free, no added sugar)

One of the hardest things I ever did was take on a three-month sugar detox several years ago. It took me more than a year to work up the courage to see it through, but once I finished it, I knew I never wanted to go back to my sugar-seeking ways.

Except the thought of not enjoying desserts again, especially for special occasions, was a bit of downer. Thankfully, I’ve learned that kicking the added sugar habit does not mean you can never treat yo’self.

In fact, it’s the opposite with recipes like this date caramel!

This no-added sugar alternative to traditional caramel sauce has the extra benefit of plant-protein (from the almonds) and copper, magnesium, manganese, vitamin B6, niacin, pantothenic acid, and riboflavin found in the dates. So rich and creamy but without the empty calories and energy rush…or crash. I could happily eat an entire jar in one sitting.

The key to this recipe is buying Medjool dates with the pits still in them (you’ll remove the pits before blending, of course). You may need to adjust the salt content depending on whether you’re using salted or unsalted almond butter and your personal preference (I used salted).

 

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  • Click here for my favorite food processor
  • I usually buy my almond butter from Trader Joe’s, but click here for another option.
  • Happily, Aldi has been carrying Medjool dates lately, but you can also find them here.

 

 

Date Caramel
Prep Time
10 mins
 

Rich and creamy and loaded with nutrients and plant-protein, this date caramel easily comes together to satisfy your sweet tooth, but without giving you a sugar crash.

Course: Dessert, Snack
Ingredients
  • 1/3 cup almond butter
  • 6-8 Medjool dates
  • 2 tsp coconut oil
  • 1/2 tsp (scant) salt
  • 3/4 cup unsweetened vanilla almond milk
Instructions
  1. Pit the dates and then add all ingredients to a food processor or high speed blender. Blend until the mixture becomes smooth and creamy, adjusting salt to taste. For a thinner sauce, add more almond milk.

Recipe Notes

Store in an airtight jar in the fridge.

simply saturday granola (vegan, no added sugar, gluten free option)

Ironically, this granola was much easier to test and make than trying to share it with you in this post. Because, technology. It’s a long story, which I’ll spare you, but I’m storing up these tidbits for blog-related tips to help you avoid the same pitfalls.

For now, granola.

When I changed my diet to one extremely low in added sugar, I thought granola was a thing of the past. Typically, granola has a high added sugar content; even vegan versions tend to use more than I’m comfortable with.

Coming up with a raw granola recipe I was pleased with was simple. However, I wasn’t sure if a cooked version using dates as the sweetener would yield that same crunchy texture of traditional granola. But, oh yes… it does!

As the title suggests, this granola is simple and straightforward to fix. While I often make mine on a Saturday, you certainly can prepare this any day of the week. The key to a good crunch is stirring during the baking time, breaking up the clusters, and completely cooling it before storing it in air-tight jars.

 

Click here for where to buy the date paste, stevia and unsweetened shredded coconut online. To try to find the ingredients locally, here are a few tips:

  • Date paste: I usually buy mine at a local Mediterranean/middle eastern store. If you don’t have one near by, you can make your own using Medjool dates (see Recipe Notes)
  • Pure stevia: It’s critical to use 100% pure stevia with no additives or fillers. I get mine at Trader Joe’s, but try the NOW BetterStevia™ Organic Zero Calorie Powdered Sweetener — 1 oz brand here. Even though it appears pricey, a little goes a looong way, and my container lasted me for several years! This link will save you $5 on your order…comment or message me if you want to know which products I stock up on to get the free shipping.
  • Unsweetened shredded coconut: If you have a Whole Foods or natural foods store near by, check the bulk section!

 

Simply Saturday Granola
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 
Course: Breakfast, Snack
Ingredients
  • 3 cups whole rolled oats (gluten free, if needed)
  • 1/2 cup date paste
  • 3/4 cup unsweetened vanilla almond milk
  • 3 tsp coconut oil
  • 2 scoops 100% pure stevia
  • 1 tsp cinnamon
  • 1/8 tsp salt
  • 1/2 cup unsweetened shredded coconut
  • 1/2 cup nuts of choice, chopped
Instructions
  1. Turn on oven to 350 F.  Grease a large jelly roll pan (recommend using coconut or avocado oil). Chop and measure out nuts. Measure out oats and coconut in separate bowls.

  2. Add almond milk, coconut oil, cinnamon, stevia and salt to a medium saucepan over medium-high heat. Add date paste* and stir until the date paste breaks down and the mixture is very smooth. Next, stir in oats and coat thoroughly, then immediately stir in the coconut. Spread out on the prepared jelly roll pan, breaking up any clumps in the mixture and sprinkle on the nuts.

  3. Pop in the oven and set the timer for 12 minutes. When the time is up, remove from oven, stir to break up any clumps and prevent the granola on the out edges of the pan from burning. Return to oven for another 12 minutes, removed and stir again. If needed, return the granola to the oven for 3-5 minutes or until the granola is a light golden brown color. Turn off head and leave granola to finish drying out.

  4. When the granola is completely cooled, pour into airtight glass jars for storage.

Recipe Notes
  • If you don't have pre-made date paste on hand, you can easily make your own. For this recipe, take about 3/4 cups of Medjool dates (buy the ones with the pits, but remove the pits just before using), soak them in warm water for at least 1-2 hours. Drain, reserving the soak water and place in a blender or food processor. Blend until very smooth, adding a little soak water if needed.
  • Having the pan prepared, nuts chopped and oats and coconut measured and ready to go helps keep the baking time to a minimum as it prevents the date mixture from soaking into the oats.
  • Pecans are my favorite nuts of choice for this recipe!

 

 

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5-ingredient key lime pie bites (vegan, sugar free)

One of the most frutrating things about changing your diet is relearning how to cook. The substitutes for the ingredients you used to rely on (sugar, white flour, eggs, dairy, meat etc.), don’t behave in the same way. In the first three months that I spent eating a plant-based diet, I was brought almost to tears several times because the kitchen suddenly felt like a foreign place.

Which makes the victory all the (sugar-free) sweeter when I hit on the right mix of ingredients the first time I make up a recipe. And judging by how quickly these little bites disappeared with our small group from church, I’d say these were a BIG hit.

If you have Lime Vitality Essential oil, I’d use that to give them a limey kick, but freshly squeezed lime juice will work too. They can be served naked or with a coconut coating. 

Last thing before I share the recipe…on Monday, I’m doing a clean eating challenge with a “Big Game” theme. It features a six day meal plan (including this recipe) of foods you might find at a “Big Game” party, but with a healthier twist. Comment if you’d like in on the challenge which I run through a private Facebook group (or you can request to join here: https://www.facebook.com/groups/1359914420746043/)


Key Lime Pie Bites 
1⁄2 cup cashews
1 c date paste
3 drops of lime vitality essential oil or 1-2 tsp of lime juice
3⁄4 c large flake, unsweetened coconut
Shredded coconut (optional)

Put all ingredients except the shredded coconut in a blender or food processor and blend until the mixture is very smooth. Roll into bite-sized balls. If desired, roll in shredded coconut. Store in the fridge in an airtight container for up to one week.