brown bag mondays: saving greens

brownbagmondayI’ve lost track of the dollars I’ve wasted in throwing out fresh greens that ended up spoiling before I used them up. Frustrating especially when I need them for a recipe.

So to save some green and some greens, here is today’s tip:

storing greensHere’s how:

Asparagus: store upright in a jar that has a little water in the bottom. Change the water every few days when it starts to get cloudy.

Cilantro, Parsley: Can also be stored upright in a jar that has a little water in the bottom. Change the water every few days when it starts to get cloudy. You also can pesto the herbs with a little water or oil and freeze them to use in recipes.

Basil: Fresh basil turns black after only a short time of being exposed to air. Best way to make it last is to pesto what you can’t use. I like to freeze mine in 1 T quantities so they are recipe ready.

Lettuce/kale: Buying the whole bunch instead of the pre-bagged and washed kind is a great place to start. I also found that removing any elastic bands or ties from around the leaves keeps them from getting slimy. Mine usually keep for a week like this in the plastic bag I place them in from the grocery store.

 

 

brown bag monday: morning motivation

brownbagmonday

Although I’m usually a morning person, there are some days when it’s hard to get out of bed at the crack of dawn. Or before it, during the winter months. The promise of a few extra winks of sleep or warm blankets on chilly mornings are awfully tempting to ignore. But for morning people, this often is our most productive time of day so lingering in bed can throw off our entire day.

If this also is a struggle for you, here’s the tip to take with you this week:

morning motivation

When I add things into my morning that I love and look forward to, it’s much more likely that I’ll get up and moving instead of hitting the snooze button endless times. For example, I love starting my day in prayer and in studying the Bible as these anchor me for the day. When I need extra motivation, I’ll brew a warm mug of black or lemon-ginger cleansing tea and diffuse a favorite essential oil. These activities wake me up enough that I’m ready to tackle my workout and my work.

There are endless possibilities of things to get you going…the satisfaction of crossing chores off your list first thing, the color of a favorite mug, the texture of a blanket, a favorite spot to curl up, a friend to meet or talk with, a place to go, music to listen to.

And while these activities, routines or favorite things might change over time or with the seasons or when they no longer hold wonder, the important thing is to find that certain something that puts a sparkle in your eye as your feet hit the floor in the morning.

Are you a morning person? What are some favorite things you love to do that could be incorporated into your morning routine?

Need a little help brainstorming…send me a message for a free mini coaching session on this.

brown bag monday: food focus tip

brownbagmonday

As I’ve made a major switch in my diet four years ago by choosing to eat a plant-based diet and then tweaking that to reduce my sugar intake a couple years later, I’ve come to appreciate just how closely food is tied to our emotions, memories and sense of community.

Suddenly, many of our go-to foods are off the list and we may need to learn new cooking techniques or try new foods that are foreign to us. Depending on the dietary change, it can be a small or steep learning curve. And if you’re making these changes for health reasons, like discovering a gluten-intolerance  or cancer or heart disease or diabetes, you also may be dealing with emotions and frustrations related to the diagnosis.

So here’s the tip that you can take with you for this brown bag monday:

focus brownbagmonday

Whenever we focus on what we can’t eat…a list that may be quite extensive…it’s easy to become frustrated and even depressed. Focusing on what you can eat frees you up to be creative, to appreciate the variety that is available to you and helps keep your outlook positive.

I learned the value of this tip two years ago when I did the anticandida diet for the first time, especially during the strictest part. By switching my mindset, I was better able to come up with a solid meal plan that didn’t make me feel deprived.

If you’ve had to make a change to your diet, what was the hardest part? If you know you need to make a change and haven’t what is one thing that is holding you back?

new series: brown bag mondays…tips you can take with you

brownbagmonday

New series: Brown Bag Mondays:  I see Mondays as a fresh start, another opportunity to face the week head on and move forward living life. But as the week wears on, I recognize our ideals don’t always play out the way we think. My heart for this series to provide you with something you can use or chew on as you go about your hours and days in the week ahead.

 

This is how my family calendar has looked for the first half of this month.

may calendarNot that we had nothing to do…quite the opposite. But I hesitated to write down all the things that were filling it up, because, well,  I rather liked the look of those blank spaces. It is my soul craving some unstructured time amidst all the structure that keeps us on track.

I find it easy enough to plan for things that are consistent in our days…time with the Lord, school, work, church, chores, weekly or monthly gatherings with friends. But sometimes I fail to plan for the unexpected like school events and appointments and suddenly our unstructured time is nibbled at bit by bit.

As summer vacation draws near, I want to be mindful of our time…to balance the structured with the unstructured. To allow breathing room for the unexpected to be easily accommodated into the structure of our days.

So here is this week’s “brown bag monday” question:

time may calendar

I think when we feel overwhelmed, it’s because we’re not leaving enough time in our schedule to handle the things we can’t plan for…the extra load of laundry required from an ill child, the repairman we need schedule for a leaky faucet, the errands we need to run because we forgot something on our list, the moments our children ask us to sit and read, or color or play a game, the friend who would love to get together, the unexpected blessing of sun in string of rainy days.

Care to explore this topic a little more? I would love to do a coaching session with you on this. Click on over to my contact page so we can set something up.