green kiwi smoothie and holiday talk (vegan, dairy free, no added sugar, nut free)

 

 

One of the things I love about eating a low added sugar, plant-based diet is how much lighter it makes me feel on the inside.

I can’t remember the last time I walked away from a meal feeling sluggish and…blah. About the only time that happens is if I step outside my nutrition plan. While I do make occasional exceptions for this, after several years of eating a plant-based, diet I’m naturally motivated to stay on track because my body lets me know it is not. happy. when I don’t. (If you haven’t reached that sweet spot yet and want to, contact me here and we can talk about how, as a coach, I can help you with that).

Cue the holidays.

It’s a hard time of year, right? Especially if you’ve made a commitment to change your diet or stick to the one you’ve been on. Suddenly you’re faced with several weeks of get togethers, parties and dinners filled with decadent, indulgent foods which typically don’t exactly fit in the “good for you” category, plus an onslaught of desserts that pop up everywhere. Even eating a 100% plant-based diet doesn’t automatically mean you’re immune.

So, what to do?

While I can’t answer that for you specifically, I can tell you what’s worked for me for almost five years now. Happy dance. I’m sharing my secrets here in my “Holiday Survival Hacks for Healthy Eating” guide.

And for one of those tips, you’ll want this recipe for my green kiwi smoothie. It’s refreshing, quick and easy to make with only three ingredients. Now, that’s a cause for celebration!

 

green kiwi smoothie

Simple to make and so refreshing with only three whole foods ingredients.

Course: Beverage
Servings: 1
Author: Andrea Anderson
Ingredients
  • 4 kiwis, per person
  • 1/4 just-ripe banana
  • small handful organic spinach, destemmed
Instructions
  1. Peel two of the kiwis, slice and place in the freezer. Do the same for the banana. Let freeze for 30 minutes to one hour.

  2. Remove kiwis and banana from the freezer and add to a blender along with the remaining kiwis and spinach. Blend until smooth and all ingredients are thoroughly combined. Consume immediately.

 

 

 

 

 

 

 

 

 

product review :: Mamma Chia beverage

My review of this Mamma Chia beverage is my own opinion and I was not compensated by the makers of Mamma Chia for this post in any way. Some links in the post may contain affiliate links which help fund this blog at no cost to you.

It’s back to business here at wildberry press after an entire week of snack recipes for Snack to School Week. While I won’t be posting every day, I’m excited to share this new product review series with you along with a new recipe on Wednesday. You definitely want to come back Wednesday!

Since the marketplace has happily become flooded with more better-for-you options, I thought it would be fun to try them out LIVE on Facebook and share my reviews. For the most part, I will make my selections based on electronic coupons available through money-saving apps like Ibotta. That way, not only are we reviewing new products together, but I get to show you how to save money too! However, if you have an idea for a vegan food, personal care or household product I should try, leave a comment telling me the product name, where you found it and why I should try it.

My first review is for Mamma Chia…a purchase that ended up making me $.10.

 

HERE’S THE SCOOP:

Where I bought it: Target

Regular purchase price: $2.79

On sale? Yes! For $2.00

Which money-saving app? Ibotta*

Cost savings: $2 ($1 for the coupon + I gained a second dollar off by earning the Weekend Warrior bonus – I only had to buy two products to earn an extra $2!) PLUS, because I bought this with my Target card, I ended up earning $.10!!!

Total purchase price: $0 (actually I earned $.10!)

How did it taste? Watch this video which I recorded LIVE on my FB page:

 

*If you’re not familiar with Ibotta, it’s a free money-saving app you download to your phone. I would love to have you join my team so we help each other earn more savings together! I do get a bonus when you join with me but there’s never any cost to you…just cost-savings including a $10 sign up bonus!

Lemon Ginger Cleansing Tea (vegan, gluten free, no added sugar)

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As part of the 5-Day Clean Eating Challenge, we’re encouraging our fellow challengers to stick to only one cup of tea or coffee per day and to drink a lot of water. So it seemed to make perfect sense to post a recipe for this cleansing “tea” that I love to make when my family and I are under the weather or just because.

I like to make the ginger infusion at least several hours before I’m ready to drink it for a stronger ginger flavor and I will juice several lemons at once and store the juice in the fridge for convenience. Both the ginger infusion and lemon juice will keep for about a week in the fridge. You may need to tweak the quantities and proportions in this recipe slightly depending on flavor preference of lemon to ginger.

 

Lemon Ginger Cleansing Tea

Lemon and ginger team up in this cleansing infusion to help boost immunity and soothe upset stomachs...or just because.

Course: Beverage
Author: Andrea Anderson
Ingredients
  • 1 heaping Tablespoon of roughly chopped ginger
  • 1-2 T lemon juice
  • water
Instructions
  1. To make the ginger infusion, pour 2-3 cups of boiling water over ginger in a tempered glass measuring cup or bowl. When it’s cooled, transfer to a glass jar and let it steep several hours to overnight in the fridge.
  2. To make the tea, pour ¼-1/3 cup of the ginger infusion into an 8 oz. mug.
  3. Juice a lemon (or two) to yield 1-2 T of lemon juice. Add 1 T of the juice to the ginger infusion.
  4. Pour boiling water into the mug. Add the remaining tablespoon of lemon juice for a strong lemon flavor, if desired.
Recipe Notes

RECIPE NOTES: Pouring less water over the minced ginger will yield a stronger ginger flavor. The infusion keeps for about one week in the fridge if stored properly.

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