tree nut and seed-free recipes

Breakfast

100_0602
blueberry banana bread bars

 

 

 

 

 

Lunch

 

 

Dinner

100_0631
kashmiri curry stir fry
skillet pot pie (gluten free option)
skillet pot pie (gluten free option)

 

 

 

 

 

 

 

Desserts, Snacks

100_0602
blueberry banana bread bars

Are any of these missing from your diet?

Not all plant-based diets (PBD) are created equal. If you're missing any of these essentials from your diet, besides key nutrients that help your body function at its best, you may be missing out on:

  • increased energy
  • better health
  • dropping unnecessary weight
  • reduced cravings for carbs and sugar


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