Many of my recipes are free from any added sugar (e.g. cane sugar, maple syrup, agave, coconut palm, brown rice syrup etc). Therefore, I’ll include only those where you might expect to find sugar.
Breakfast
Lunch
Dinner
Desserts, Snacks
Are any of these missing from your diet?
Not all plant-based diets (PBD) are created equal. If you're missing any of these essentials from your diet, besides key nutrients that help your body function at its best, you may be missing out on:
- increased energy
- better health
- dropping unnecessary weight
- reduced cravings for carbs and sugar
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