soy free recipes

Since the most of my recipes are free of soy products, I’ll just include links to recipes where you might expect to find soy.

Breakfast

peanut butter banana milkshake (sugar free)
peanut butter banana milkshake (sugar free)
chocolate zucchini muffins

 

 

 

 

 

 

 

 

Lunch

BLT salad with garlic herb dressing
field of greens salad (oil free)
field of greens salad (oil free)

 

 

 

 

 

 

roasted carrot coconut ginger soup

 

 

 

 

 

 

 

Dinner

100_0631
kashmiri curry stir fry
skillet pot pie (gluten free option)
skillet pot pie (soy & gluten free option)

 

 

 

 

 

 

cabbage rolls
cabbage rolls
field of greens salad (oil free)
field of greens salad (oil free)

 

 

 

 

 

 

Weeknight Tacos with Tres Taco “Meat”
Minestrone Soup with Sesame Parmesan

 

 

 

 

 

 

 

 

roasted carrot coconut ginger soup

 

 

 

 

 

 

 

 

Desserts, Snacks

peanut butter banana milkshake (sugar free)
peanut butter banana milkshake (sugar free)
chocolate zucchini muffins

 

 

 

 

 

Are any of these missing from your diet?

Not all plant-based diets (PBD) are created equal. If you're missing any of these essentials from your diet, besides key nutrients that help your body function at its best, you may be missing out on:

  • increased energy
  • better health
  • dropping unnecessary weight
  • reduced cravings for carbs and sugar


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