As I was dreaming up this week of recipes for you, I had several goals in mind: the recipes had to be quick and easy to prepare, offered healthier, more nutrient-dense alternatives to typical kid-geared snacks and had an element of fun to entice tiny palettes.
When it comes to fruits and sweeter veggies like carrots, this isn’t so hard. But greens like spinach are another matter.
Which is why I’m so excited to share this recipe with you! I’m mildly obsessed with it and cannot believe I hadn’t thought of it before. It’s ridiculously easy, free of nuts, can also be make seed-free and takes an already healthy condiment to a new level.
Meet the “More Spinach Trees” snack.
You have two options for mixing up the spinach hummus dip. Either you can finely chop the spinach and stir it into the hummus for a leafy look.
Or place the hummus and spinach in a food processor and give it a whirl until the spinach is thoroughly incorporated and turns the hummus a light green color. While I love homemade hummus (you can find my favorite recipe here), I usually buy mine because it’s a time saver for me.
To assemble as the More Spinach Trees, slice some cucumber, spread on the spinach hummus dip and add a pretzel rod trunk. If you’re sending this to school, you can package each element separately and let your child assemble on their own. While it’s healthiest to leave the pretzel rods out all together, keep them in if it encourages your child to try the spinach hummus dip.
While I find it hard to notice a difference in taste or even texture when I’ve added the spinach, suspicious children may still balk at trying this (one of mine did). If that’s the case, start out with smaller amount and gradually increase it over time as they adjust to the new color.
If you try this, I would love to hear your feedback! Did your children like it? Or not?
A fun and easy way to boost the nutrients in an already healthy snack and sneak some extra greens into your child's diet...and your own too!
- 1/2 cup regular hummus of your choice
- 1/4 cup loosely packed spinach
- cucumbers, sliced
- pretzel rods
For the "leafy" spinach hummus dip, finely chop the spinach and stir it into the hummus. For the blended green hummus, add the hummus and spinach to a food processor and blend the spinach breaks down and turns the hummus to a light green color.
To assemble the "trees," spread the hummus on each slice of cucumber and place on a tray. Add a pretzel rod "trunk."
For pickier eaters, you may need to start off with smaller quantity of spinach and gradually work your way up. The spinach doesn't noticeably affect the taste or texture of the hummus, but the different appearance can cause little ones to be suspicious. 😉
One of the best tips for helping children accept vegetables and new flavors is one I encountered in a vegetarian cookbook several years ago: chop the veggies into smaller child bite-sited pieces. I’ve found I like doing this for myself too! For this dip, finely chop the spinach if you’re going to stir it in vs. blending it.
(contains affiliate links)
- Click here for my favorite food processor
- I bought my pretzel rods at Trader Joe’s, but here’s a brand I like even better!
- My go-to brand of hummus is made by Sabra which many grocery stores carry.
Are any of these missing from your diet?
Not all plant-based diets (PBD) are created equal. If you're missing any of these essentials from your diet, besides key nutrients that help your body function at its best, you may be missing out on:
- increased energy
- better health
- dropping unnecessary weight
- reduced cravings for carbs and sugar
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