brown bag monday: food focus tip

brownbagmonday

As I’ve made a major switch in my diet four years ago by choosing to eat a plant-based diet and then tweaking that to reduce my sugar intake a couple years later, I’ve come to appreciate just how closely food is tied to our emotions, memories and sense of community.

Suddenly, many of our go-to foods are off the list and we may need to learn new cooking techniques or try new foods that are foreign to us. Depending on the dietary change, it can be a small or steep learning curve. And if you’re making these changes for health reasons, like discovering a gluten-intolerance  or cancer or heart disease or diabetes, you also may be dealing with emotions and frustrations related to the diagnosis.

So here’s the tip that you can take with you for this brown bag monday:

focus brownbagmonday

Whenever we focus on what we can’t eat…a list that may be quite extensive…it’s easy to become frustrated and even depressed. Focusing on what you can eat frees you up to be creative, to appreciate the variety that is available to you and helps keep your outlook positive.

I learned the value of this tip two years ago when I did the anticandida diet for the first time, especially during the strictest part. By switching my mindset, I was better able to come up with a solid meal plan that didn’t make me feel deprived.

If you’ve had to make a change to your diet, what was the hardest part? If you know you need to make a change and haven’t what is one thing that is holding you back?

Are any of these missing from your diet?

Not all plant-based diets (PBD) are created equal. If you're missing any of these essentials from your diet, besides key nutrients that help your body function at its best, you may be missing out on:

  • increased energy
  • better health
  • dropping unnecessary weight
  • reduced cravings for carbs and sugar


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