tutorial: soaking gluten-free grains

May is Celiac Awarness Month and today I’m sharing a video on one my favorite gluten-free breakfasts for on-the-road or when I’m following the anti-candida diet.

As an encouragement to anyone who is making a significant change in their diet, this mix took me several weeks to enjoy the first time I did the anti-candida diet. Sometimes it takes our taste buds a little while to catch up with what we know is right for our bodies, so give it some time to adjust to new flavors or textures before you decide a certain food is just not for you.

What are you favorite gluten-free breakfast options to take on the road?

 

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