tutorial: soaking gluten-free grains

May is Celiac Awarness Month and today I’m sharing a video on one my favorite gluten-free breakfasts for on-the-road or when I’m following the anti-candida diet.

As an encouragement to anyone who is making a significant change in their diet, this mix took me several weeks to enjoy the first time I did the anti-candida diet. Sometimes it takes our taste buds a little while to catch up with what we know is right for our bodies, so give it some time to adjust to new flavors or textures before you decide a certain food is just not for you.

What are you favorite gluten-free breakfast options to take on the road?

 

Are any of these missing from your diet?

Not all plant-based diets (PBD) are created equal. If you're missing any of these essentials from your diet, besides key nutrients that help your body function at its best, you may be missing out on:

  • increased energy
  • better health
  • dropping unnecessary weight
  • reduced cravings for carbs and sugar


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