food journaling

FBhead3This week marks the first full week of the Sugar Pretox Challenge.

As part of the challenge, I’m asking participants to keep a food journal and record everything they eat and drink (with the exception of pure water) for five days.

Why start here?

Because I believe we all underestimate the amount of fat, calories, processed foods, and sugar we actually are putting into our bodies. The only way to be sure if our perceptions match with our food reality is if we take the time to record what we eat – every meal, every snack, every little tiny nibble.

According to this article in The Huffington Post, it’s also important to record items like how you were feeling, portion sizes, time of day and even location, especially if your goal is to lose weight. For the Sugar Pretox Challenge, I’m modifying that list slightly since the focus is on creating awareness around the amount of sugary items we eat.

You can see a sample of the food journal page we’ll be using. If you’d like to take on this challenge yourself – either keeping a 5-day food journal or the free Sugar Pretox Challenge – please, go to this post to submit your contact information so I can add you to our group and provide access to the food journal pages.

And if you’ve had experience keeping a food journal, I would love to hear about your findings…did it help? What surprised you most? How did it help you modify your diet?

Food Journal record page

Life is busy.

Let me take care of this for you for a week!


Meal planning + healthy eating. Two things we know we "should" do, right? But when life is crazy, it's easy to let these two areas slide... Or maybe it's not your superpower, but it's been hard to ignore that tiny voice inside you telling you it's what you need... Or maybe you're just bored with the same old meals and need a fresh infusion of recipe inspiration but don't have time to figure it out (believe me, we all go through that!)

I've got you covered, girl!



Here's a FREE seven-day plant-based (vegan) meal plan waiting to be whisked to your inbox when you become a VIP reader of Wildberry Press. That's one entire week of all meals (snack too!) done! It's my free gift to you and an example of the exclusive content I give ONLY to my VIP readers.

PLUS it guarantees you'll continue to get fresh recipe inspiration delivered right to your virtual doorstep.



So what exactly is included in this seven day meal plan?

  • Some of my tastiest & easiest recipes for breakfast, lunch, dinner + snacks.
  • A suggested meal plan
  • Meal prep tips
  • A record + reflect sheet so you can track before & after results if you're looking to boost your energy and improve your health


Sign up now for access to the *dairy free* creme de la creme of Wildberry Press content delivered right to your inbox and get your FREE seven day meal plan as a thank you gift.


XO,

Andrea


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