best of #wildberrycoach

In case you missed it, there are lots of things going on daily at www.facebook.com/wildberrycoach. Here are just a few of the things I shared over there this week. Would love to have you meet me there and “like” my page and participate with your thoughts and reactions. Click on any of the post titles/pics […]

food journaling

This week marks the first full week of the Sugar Pretox Challenge. As part of the challenge, I’m asking participants to keep a food journal and record everything they eat and drink (with the exception of pure water) for five days. Why start here? Because I believe we all underestimate the amount of fat, calories, […]