Clean Eating Works!

CEC horizontal logoI’m so excited to share a few results from the 5-day Clean Eating Challenge that took place last week. I’ll admit I was skeptical at first if anyone would really notice a difference in just five days, but they did!

Here’s what a few of the Challenger’s said:

We both definitely feel better overall. We don’t feel so bloated and we felt more energized so that two of the days we didn’t even have coffee.

This is just what I needed. I think my favorite part was the snacks – being intentional and packed with raw foods. Plus, I have had such a hard time pumping enough milk and this week I didn’t…I am going to keep this up!

I think honestly it’s a menu I may use a guide because it helped me to maintain a more regular eating schedule. I am guilty of skipping meals (breakfast in particular), so I’m going to make it a personal goal of mine to start having breakfast more regularly.

My takeaways: I noticed myself that by taking the time to plan out every meal in detail and spend a few hours over the weekend preparing what I could, I ate better during the week when I’m on the go. Usually I do well at planning breakfast and dinner, but lunches often get overlooked. And I was excited to rediscover the joys of homemade hummus.

We also challenged our participants to increase their water intake – something I struggle to do. As a result of this challenge, I realize I want to step up my own meal planning game and continue drinking more water throughout the day.

BLT salad
One of the recipes featured in the plant-based meal plan and a challenger favorite!

I’ll be hosting another FREE 5-day Clean Eating Challenge sometime later this year, but if you want to give this a try and just can’t wait until then, gather a group of five friends and contact me via email: andrea(at)wildberrypress(dot)com and I’ll set up a private Clean Eating Challenge group for you.

If you’re looking to make clean eating a permanent goal and would like some support, I’d love to coach you in this! Just leave a comment, email me at andrea(at)wildberrypress(dot)com or visit my Beachbody website: www.beachbodycoach.com/wildberrycoach.

Are any of these missing from your diet?

Not all plant-based diets (PBD) are created equal. If you're missing any of these essentials from your diet, besides key nutrients that help your body function at its best, you may be missing out on:

  • increased energy
  • better health
  • dropping unnecessary weight
  • reduced cravings for carbs and sugar


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