Clean Eating Works!

CEC horizontal logoI’m so excited to share a few results from the 5-day Clean Eating Challenge that took place last week. I’ll admit I was skeptical at first if anyone would really notice a difference in just five days, but they did!

Here’s what a few of the Challenger’s said:

We both definitely feel better overall. We don’t feel so bloated and we felt more energized so that two of the days we didn’t even have coffee.

This is just what I needed. I think my favorite part was the snacks – being intentional and packed with raw foods. Plus, I have had such a hard time pumping enough milk and this week I didn’t…I am going to keep this up!

I think honestly it’s a menu I may use a guide because it helped me to maintain a more regular eating schedule. I am guilty of skipping meals (breakfast in particular), so I’m going to make it a personal goal of mine to start having breakfast more regularly.

My takeaways: I noticed myself that by taking the time to plan out every meal in detail and spend a few hours over the weekend preparing what I could, I ate better during the week when I’m on the go. Usually I do well at planning breakfast and dinner, but lunches often get overlooked. And I was excited to rediscover the joys of homemade hummus.

We also challenged our participants to increase their water intake – something I struggle to do. As a result of this challenge, I realize I want to step up my own meal planning game and continue drinking more water throughout the day.

BLT salad
One of the recipes featured in the plant-based meal plan and a challenger favorite!

I’ll be hosting another FREE 5-day Clean Eating Challenge sometime later this year, but if you want to give this a try and just can’t wait until then, gather a group of five friends and contact me via email: andrea(at)wildberrypress(dot)com and I’ll set up a private Clean Eating Challenge group for you.

If you’re looking to make clean eating a permanent goal and would like some support, I’d love to coach you in this! Just leave a comment, email me at andrea(at)wildberrypress(dot)com or visit my Beachbody website: www.beachbodycoach.com/wildberrycoach.

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