breaking up with sugar

I’m sharing an article today that I wrote for our local newspaper, for the full article, please click here to see a PDF of the full newspaper article. It’s on page 11, under the blue heading “Lakewood Cares.” If I could pinpoint the moment when I felt a downward shift in my health, it would […]

sugar detox challenge

“I need to eat less sugar.” “I’m addicted to sugar.” “I have a hard time stopping myself from eating too many chocolates…cookies…desserts?” “I wish I had more energy.” “I need to lose weight.” Sound familiar? So often, I encounter people who share their struggle with eating too many sugar-laden foods or are frustrated by their […]

Clean Eating Works!

I’m so excited to share a few results from the 5-day Clean Eating Challenge that took place last week. I’ll admit I was skeptical at first if anyone would really notice a difference in just five days, but they did! Here’s what a few of the Challenger’s said: We both definitely feel better overall. We […]