Yes I’ve been a little MIA here. Summertime, and a season to adjust to all kids in school and a new job for my husband and well, the days quickly add up to months which usher in a new year.
Not that I will rehash the last six months in detail, but generally, I’ve been doing much thinking and praying about this site and where God would use me and the time He’s provided. So in addition to dusting off these pages, I’m also inching toward the goal of applying my life coaching certificate to helping people reach their healthy eating, fitness and financial goals. That’s where I’ve been and where I’m *hopefully* headed, in a nutshell.
Now onto Project Pare.
I’ve continued to work at streamlining my meal planning and shopping list creation approach. Though I haven’t exactly scrapped this idea, neither have I used it, because I ran out of enthusiasm while waiting to find a cheap, eco-friendly solution to apply it weekly. The inner perfectionist in me rears it’s ugly head once again.
So I opted for a low-tech approach by handwriting my menu and shopping list weekly on scraps of paper. Sometimes low tech just works better. It’s certainly helped me improve on ensuring all the items needed for the week make it onto the grocery week, but I still think I can improve on reducing the time I spend on this task.
Here’s my goal: Take just a few hours one day a month to create a monthly meal plan complete with weekly grocery shopping lists.
So how about you…do you plan out your meals? How far in advance? Do you prefer pen & paper to plan or do you use technology? If you’re a techie meal planner, what apps or websites do you like best?
If you don’t plan meals currently, would you invest in some coaching if you knew it would save you time and money in the long run?
Are any of these missing from your diet?
Not all plant-based diets (PBD) are created equal. If you're missing any of these essentials from your diet, besides key nutrients that help your body function at its best, you may be missing out on:
- increased energy
- better health
- dropping unnecessary weight
- reduced cravings for carbs and sugar
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