peanut butter banana milkshake (vegan, sugar free)

pbmilkshakes Shakes and smoothies are such a “thing” these days.

(Almost) every time I see a shake or smoothie recipe posted on my favorite food blogs or on the pages of a magazine, I think, “I should try that.”

Yet, I rarely make it past this shake.100_2516The one that tastes rich and unwholesome but really is made from a few simple good-for-you ingredients with no dairy or sugar in sight. It is inspired by this recipe over at Healthy. Happy. Life.

Enough said. With summer is in full swing and school starting in less that one month for us, I’m keeping this post short and sweet…

CLICK HERE TO PRINT A PDF of the peanut butter banana milkshake recipe

peanut butter banana milkshake

Prep Time: 5

Serves: 1



  • 1 banana, pre-sliced & frozen, per shake
  • 3 T peanut butter
  • 1 tsp. vanilla
  • Cinnamon
  • ½-3/4 cup almond milk or other dairy-free milk


Add all ingredients to a food processor or blender, starting with ½ cup of almond milk.

Blend until smooth, adding more milk if needed to produce a thick, but pourable, shake

Recipe Notes

For a peanut free version, try walnuts.

To keep the recipe raw, use a raw nut butter

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