Scones are one of the desserts my mum makes if company is coming for lunch or in the afternoon and usually she serves them with jam. But on occasion she would treat us to lemon curd to accompany the scones. Perhaps it is because we had it so rarely that I enjoy it so thoroughly.
Given the use of eggs and lots of sugar, lemon curd was something I didn’t think I would be eating again after switching to a plant-based diet several years ago and drastically cutting back on my sugar intake (including unrefined sugars) last year.
Lemon curd is something I associate with my mum and with England and with special occasions…which makes this a good follow up to Mother’s Day and this post.
But when my mom made a lemon meringue pie using a plant-based lemon filling, it got me thinking that perhaps it was possible to recreate a plant-based lemon curd. After doing some research and experimenting, I finally arrived at this recipe.
I was able to reduce the sugar by using white grape juice and adding less than 1/4 cup of liquid sweetener. I usually use coconut nectar since it carries a low glycemic rating, which means the body absorbs it more slowly than other forms of sugar. You can find it for a good price here at Vitacost (I recommend stocking up to save on shipping). The organic cornstarch (find it here at Abe’s Market) and coconut cream help thicken it.
lemon curd (vegan, reduced sugar)
Prep Time: 5-10 minutes
Cook Time: 5-7 minutes
Makes: about 2.5 cups
- ¾ c. freshly squeezed lemon juice
- Zest from one organic lemon* (optional)
- ½ c. white grape juice
- 3 T coconut nectar** or agave
- 2 scoops 100% pure stevia
- 5 T organic cornstarch
- ¼ tsp. salt
- 1 T vegan butter
- Cream from 1 can full fat coconut milk
- Scant 1/8 tsp turmeric (optional)
In a sauce pan, combine juices, zest if using, sweeteners, cornstarch and salt. Whisk constantly over high heat until mixtures begins to thicken. Don’t worry if it takes on a lumpy texture, step 2 will smooth it out!
Immediately turn off heat and whisk in butter and coconut cream until smooth.
Add turmeric for a brighter lemony color.
Cool and store in a glass jar in the refrigerator.
I love this recipe because even if your mixture goes lumpy in step one, adding the coconut cream and butter and giving it a good hard whisk seems to correct it back to smooth and silky.
*It’s best to use organic lemons if you want to add the zest because of the high pesticide content in the rind, however if you’re just using the juice and organic lemons are out of your budget, regular lemons will do.
**I like using coconut nectar because of its low glycemic rating. I buy mine through Vitacost – clicking this link gives me credit to their Refer-a-Friend program.
Make sure the stevia you use is 100% pure as many stevia products have additives including added sweeteners. I get mine at Trader Joe’s and it comes with its own tiny scoop.
Organic cornstarch, while on the pricey side is best because of GMOs in nonorganic corn. You can get it through Abe’s Market, but natural foods stores also may carry it.
I use Thai Kitchen’s full fat coconut milk because the coconut cream is often already separated from the liquid. However, if the cream hasn’t consolidated on its own (you can tell by giving the can a gentle shake, refrigerate it overnight upside down.
I found adding a little turmeric enhances the visual appeal of the curd since the white grape juice and coconut nectar or agave produce a beige-colored curd.
Are any of these missing from your diet?
Not all plant-based diets (PBD) are created equal. If you're missing any of these essentials from your diet, besides key nutrients that help your body function at its best, you may be missing out on:
- increased energy
- better health
- dropping unnecessary weight
- reduced cravings for carbs and sugar
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