When my children were little, we discovered this book at the library. It included a recipe for pizza dough in the back and we decided to give it a try.
Friday pizza nights with the “Pizza for Everyone” crust quickly became a family tradition, one that was often accompanied by a movie. Though we don’t strictly adhere to this tradition all the time, I usually plan for pizza night once a week (and make a few extra personal pizzas to tuck into school lunches).
I’ve adapted the original recipe to include whole grains and reduce the gluten content. I’m also sharing a second version of the dough strictly as a printable PDF. This second version uses a 2:1:1 ratio of unbleached, all-purpose white flour to whole wheat pastry flour to brown rice flour because it’s hard to sell my husband and children on the crust I prefer to eat.
A single batch of this dough yields two 9-inch pizzas and I can get a double batch of the dough to make one large thin crust pizza on a cookie sheet, plus 3-4 small personal pizzas. The dough also freezes well, so when I make my version of the crust, I split it in half, popping half of it in the freezer and turning the other half into dinner.
reduced gluten whole grain pizza dough
Prep Time: 75-105 minutes (includes rise time)
Cook Time: 20-25 minutes
- 1 7g. package dry, active yeast
- Drizzle of sweetener of your choice
- ¾ c. warm water (105-110 degrees F)
- 1 c. whole wheat pastry flour
- 1 c. brown rice flour
- ½ tsp. salt
- 1/8 c. olive or avocado oil
Gently stir yeast and sweetener in a bowl with the warm water until combined.
Let the mixture stand until bubbles begin to form (a.k.a proofing the yeast). This takes about five minutes.
Stir in olive oil, then mix in flour and salt.
Knead 3-5 minutes until dough is smooth and pliable.
Form into a ball in the bowl, cover with a damp towel and let rise in a warm spot for 60-90 minutes.
On a lightly oiled pan, press dough into desired size and shape, then pre-bake in a 350 degree F oven for 5 minutes to set the top of the crust.
Add desired toppings and cook an additional 15-20 minutes.
The right water temperature for the water is key to a good dough…too cold and the yeast takes a long time to work, too hot and you kill it completely. If this is your first time working with yeast, you might want to try using a thermometer to get the right water temp.
Avocado oil is a better choice for foods cooked at medium-high temperatures like pizza because it can withstand high heat.
If you are saving some of the dough for future use, wrap it in a couple of plastic bags and store it in the freezer. You can do this before or after pre-baking it, but I found freezing it in raw dough form to better.
Feel free to experiment with your own combination of flours, though texture and results may vary.
Life is busy.
Let me take care of this for you for a week!
Meal planning + healthy eating. Two things we know we "should" do, right? But when life is crazy, it's easy to let these two areas slide... Or maybe it's not your superpower, but it's been hard to ignore that tiny voice inside you telling you it's what you need... Or maybe you're just bored with the same old meals and need a fresh infusion of recipe inspiration but don't have time to figure it out (believe me, we all go through that!)
I've got you covered, girl!
Here's a FREE seven-day plant-based (vegan) meal plan waiting to be whisked to your inbox when you become a VIP reader of Wildberry Press. That's one entire week of all meals (snack too!) done! It's my free gift to you and an example of the exclusive content I give ONLY to my VIP readers.
PLUS it guarantees you'll continue to get fresh recipe inspiration delivered right to your virtual doorstep.
So what exactly is included in this seven day meal plan?
- Some of my tastiest & easiest recipes for breakfast, lunch, dinner + snacks.
- A suggested meal plan
- Meal prep tips
- A record + reflect sheet so you can track before & after results if you're looking to boost your energy and improve your health
Sign up now for access to the *dairy free* creme de la creme of Wildberry Press content delivered right to your inbox and get your FREE seven day meal plan as a thank you gift.