raisins & almonds

raisins and almonds

Little did I know when I learning to play “Raisins and Almonds” on the piano as a child, that it would become one of my favorite snacks. Mostly I was puzzled by the title and the lyrics and wondered why a child was comforted by their mother singing about raisins and almonds.

Now I understand.

Trying to eat a mainly whole foods, plant-based diet that is low on carbs and sugars rules out a lot of mainstream snack options.

Raisins + almonds to the rescue.

If I was into superheros they would be my Batman + Robin… a dynamic duo teaming up to battle hunger pangs and snack attacks. (Living in a house with three men-in-training and their father is rubbing off on me. – grin -)

my men

And the recipe? So simple. Grab one handful of raisins and balance it with a handful of almonds.

Seriously, though, when you are changing your diet, finding your healthy “go to” item is a key to staying on track. Especially when traveling and being around others who generally eat the foods you are trying to avoid.

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The keys to a successful go to snack are:

  • quick and easy to prepare
  • portable
  • satisfying
  • enjoyable to eat
  • positively supports your diet (e.g.  raisins are rich in iron, almonds in calcium and protein)

  So, What is your go to snack?

Life is busy.

Let me take care of this for you for a week!


Meal planning + healthy eating. Two things we know we "should" do, right? But when life is crazy, it's easy to let these two areas slide... Or maybe it's not your superpower, but it's been hard to ignore that tiny voice inside you telling you it's what you need... Or maybe you're just bored with the same old meals and need a fresh infusion of recipe inspiration but don't have time to figure it out (believe me, we all go through that!)

I've got you covered, girl!



Here's a FREE seven-day plant-based (vegan) meal plan waiting to be whisked to your inbox when you become a VIP reader of Wildberry Press. That's one entire week of all meals (snack too!) done! It's my free gift to you and an example of the exclusive content I give ONLY to my VIP readers.

PLUS it guarantees you'll continue to get fresh recipe inspiration delivered right to your virtual doorstep.



So what exactly is included in this seven day meal plan?

  • Some of my tastiest & easiest recipes for breakfast, lunch, dinner + snacks.
  • A suggested meal plan
  • Meal prep tips
  • A record + reflect sheet so you can track before & after results if you're looking to boost your energy and improve your health


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XO,

Andrea


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